Wed 1st Jan 2020 at 2:00pm by Trotters

Run > General

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Time
30:56
Miles
3.30
Min/mi
9:22
Pacing
0%
WAVA
51.50
Stride(cm)
100
Cals
177
Cadence
172
BPM
109
%MHR
63.8
B/mi
1022
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 110/135bpm 66cal 6.09/6.93mph
2) 1m - 9:20(9:20/m) 107/135bpm 52cal 6.43/7.01mph
3) 1m - 8:47(8:47/m) 107/113bpm 44cal 6.83/7.28mph
4) 0.3m - 2:58(9:55/m) 107/112bpm 15cal 6.05/6.91mph

9:51 9:20 8:47 2:58

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

11%

17%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	108 80-128	1179	168 166-172	1/2
0.25	2:36	1:14	9:55	122 119-126	1209	167 166-168	0/5
0.38	3:54	1:18	10:22	125 116-135	1297	169 168-172	2/2
0.50	5:05	1:11	9:31	121 119-123	1151	172 170-172	1/1
0.63	6:28	1:23 +6	11:01	103 99-112	1135	173 170-176	4/0
0.75	7:38	1:10	9:18	105 104-106	977	171 168-174	0/4
0.88	8:47	1:09	9:13	102 98-105	940	171 170-172	2/0
1.00	9:57	1:10	9:17	105 102-108	974	171 168-174	1/0
1.13	11:07	1:10	9:22	105 104-106	984	170 168-172	1/0
1.25	12:15	1:08	9:03	104 102-104	941	171 170-172	1/1
1.38	13:22	1:07	9:00	104 102-106	935	171 170-172	1/0
1.50	14:35	1:13	9:43	106 105-108	1029	172 168-174	1/0
1.63	15:44	1:09	9:14	107 105-109	989	172 170-174	1/0
1.75	30:21	14:37 +13:42	1:56:54	114 67-135	13326	169 120-178	1/0
1.88	31:53	1:32	12:13	114 101-129	1392	176 174-178	2/1
2.00	32:58	1:05	8:42	102 101-103	887	177 176-178	2/1
2.13	34:09	1:12	9:33	105 104-107	1002	177 174-178	0/1
2.25	35:17	1:07	8:59	106 103-109	952	178 176-182	0/2
2.38	36:21	1:04	8:35	107 106-108	918	178 176-180	0/1
2.50	37:25	1:04	8:36	108 107-109	928	177 176-178	0/2
2.63	38:29	1:03	8:26	107 105-109	902	176 174-178	0/2
2.75	39:37	1:08	9:03	111 107-113	1005	175 172-178	3/0
2.88	40:39	1:02	8:20	107 105-110	891	173 172-176	0/4
3.00	41:45	1:06	8:49	105 104-108	925	174 172-176	1/1
3.13	43:06	1:21 +10	10:46	105 99-110	1131	175 172-178	1/2
3.25	44:24	1:18	10:28	107 103-111	1119	174 172-176	5/0
3.30	44:54	30	10:04	111 110-112	1118	173 172-174	2/0

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	173	3.3	30:43	13:35
Walk	0.2	120	0	9	16:02
Still	0.1	-	-	4	-
Pause	23.7	-	-	13:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.92%	More
800m	4:15	8:32	46.82%	More
1km	5:20	8:35	48.55%	More
Mile	8:44	8:44	50.31%	More
5k	42:45	13:46	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:01	9:20	51.58
5M	48:03	9:37	50.77
10km	1:00:30	9:44	50.38
10M	1:40:11	10:01	50.32
Half	2:13:23	10:11	49.64
20M	3:28:53	10:27	50.23
Mara	4:38:06	10:37	50.31

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