Sat 4th Jan 2020 at 3:00pm by icemaiden

Run > General

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Time
9:14
Miles
0.75
Min/mi
12:19
Pacing
88%
WAVA
39.53
Stride(cm)
77
Cals
76
Cadence
171
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 9:14(12:20/m) 76cal 4.86/0mph

9:14

Pace

33%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	173 116-180	0/3
0.13	1:30	44	11:41	181 178-184	1/0
0.19	2:15	45	12:06	179 170-184	2/0
0.25	2:56	41	11:01	183 180-186	0/2
0.31	3:36	40	10:43	183 178-186	0/2
0.38	4:18	42	11:08	184 182-186	2/2
0.44	5:01	43	11:21	165 116-190	2/1
0.50	5:56	56	14:50	165 116-186	1/1
0.56	6:45	49	13:03	157 116-182	3/0
0.63	7:45	1:00	15:54	151 116-186	3/1
0.69	8:30	45	11:57	167 116-188	1/2
0.75	9:13	43	12:05	172 116-188	0/2

Elevation

Asc 16m, Range 8m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	181	0.7	7:42	11:45
Walk	16.5	116	0.1	1:31	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.21%	More
800m	5:53	11:50	38.43%	More
1km	7:37	12:15	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	39.70
5km	42:27	13:40	41.07
5M	1:10:45	14:09	40.27
10km	1:29:20	14:23	39.96
10M	2:28:52	14:53	39.57
Half	3:18:55	15:11	38.71
20M	5:13:16	15:40	38.76
Mara	6:58:35	15:59	38.47

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