Sat 4th Jan 2020 at 1:00pm by dacecain

Run > Recovery Run

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Time
47:25
Miles
5.00
Min/mi
9:29
Pacing
88%
WAVA
47.44
Stride(cm)
104
Cals
506
Cadence
164
BPM
135
%MHR
68
B/mi
1283
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:25(9:29/m) 136/150bpm 506cal 6.33/8.7mph

47:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	120 78-142	1065	160 118-166	0/10
0.50	4:28	2:15	8:59	135 132-139	1214	164 160-168	1/3
0.75	6:42	2:14	8:56	136 129-148	1216	166 164-168	4/6
1.00	9:03	2:21	9:26	142 136-150	1338	164 160-168	8/1
1.25	11:12	2:08	8:34	136 132-142	1164	167 162-172	2/15
1.50	13:30	2:18	9:12	140 135-147	1287	168 164-172	7/5
1.75	15:54	2:25	9:39	134 128-146	1293	165 160-168	5/8
2.00	18:18	2:24	9:35	136 131-140	1303	163 158-168	6/4
2.25	20:48	2:29	9:58	137 133-140	1364	164 160-172	11/6
2.50	22:50	2:03	8:11	136 133-141	1113	166 164-168	1/18
2.75	25:23	2:33	10:11	137 135-139	1396	165 164-166	5/3
3.00	27:52	2:29	9:55	136 130-143	1349	166 162-166	7/1
3.25	30:15	2:23	9:32	136 133-139	1296	166 162-168	6/3
3.50	32:42	2:27	9:47	137 132-143	1340	164 160-166	4/2
3.75	34:57	2:16	9:03	137 132-145	1239	166 164-166	4/5
4.00	37:34	2:37	10:26	142 136-148	1482	164 162-166	12/0
4.25	39:56	2:22	9:27	137 132-143	1295	163 160-166	6/4
4.50	42:46	2:50	11:22	134 120-141	1523	152 106-166	12/0
4.75	45:09	2:23	9:31	136 125-140	1295	165 160-176	8/5
5.00	47:25	2:16	9:03	134 129-138	1213	165 162-168	0/9

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	11:02
14 2.2%	9:10
13 3.1%	10:30
11 2.1%	9:55
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5	46:57	9:26
Walk	1.0	115	0	27	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.57%	More
800m	4:21	8:46	41.82%	More
1km	5:26	8:45	43.75%	More
Mile	8:57	8:57	45.44%	More
5k	28:51	9:17	47.95%	More
5 miles	47:25	9:29	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:38	9:13	48.33
5M	47:25	9:29	47.42
10km	59:42	9:36	46.99
10M	1:38:52	9:53	46.85
Half	2:11:37	10:03	46.17
20M	3:26:07	10:18	46.72
Mara	4:34:25	10:28	46.79

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