Sat 4th Jan 2020 at 1:00pm by rjb
Run > General
-
Time
25:12
-
Miles
3.00
-
Min/mi
8:24
-
Pacing
91.8%
-
WAVA
62.78
-
Stride(cm)
105
-
Cals
356
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 118cal 6.9/0mph
2) 1m - 8:20(8:20/m) 119cal 7.19/0mph
3) 1m - 8:09(8:10/m) 119cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
175 122-192 |
0.25 |
2:27 |
1:10 |
9:22 |
181 172-200 |
0.38 |
3:32 |
1:05 |
8:38 |
177 172-186 |
0.50 |
4:35 |
1:04 |
8:30 |
184 176-188 |
0.63 |
5:38 |
1:03 |
8:24 |
182 170-190 |
0.75 |
6:40 |
1:02 |
8:16 |
183 174-188 |
0.88 |
7:41 |
1:00 |
8:04 |
187 182-194 |
1.00 |
8:42 |
1:01 |
8:09 |
186 180-194 |
1.13 |
9:43 |
1:01 |
8:06 |
179 174-182 |
1.25 |
10:47 |
1:04 |
8:34 |
178 174-182 |
1.38 |
11:49 |
1:02 |
8:18 |
185 176-192 |
1.50 |
12:53 |
1:04 |
8:33 |
182 176-190 |
1.63 |
13:54 |
1:01 |
8:06 |
179 174-188 |
1.75 |
14:55 |
1:01 |
8:09 |
184 176-188 |
1.88 |
15:59 |
1:04 |
8:32 |
183 176-188 |
2.00 |
17:02 |
1:03 |
8:26 |
181 178-186 |
2.13 |
18:04 |
1:02 |
8:16 |
182 180-186 |
2.25 |
19:04 |
1:00 |
7:59 |
185 180-190 |
2.38 |
20:04 |
1:00 |
7:58 |
184 178-188 |
2.50 |
21:06 |
1:02 |
8:17 |
185 180-192 |
2.63 |
22:16 |
1:10 |
9:19 |
178 120-188 |
2.75 |
23:15 |
59 |
7:52 |
178 174-182 |
2.88 |
24:16 |
1:02 |
8:12 |
173 124-190 |
3.00 |
25:12 |
56 |
7:35 |
186 180-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
3 |
24:48 |
8:23 |
Walk |
1.6 |
122 |
0 |
24 |
11:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.86% |
More |
800m |
3:59 |
8:01 |
54.43% |
More |
1km |
5:01 |
8:04 |
56.47% |
More |
Mile |
8:11 |
8:11 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
61.29 |
5km |
26:09 |
8:25 |
62.87 |
5M |
43:18 |
8:40 |
62.16 |
10km |
54:32 |
8:47 |
61.78 |
10M |
1:30:18 |
9:02 |
61.85 |
Half |
2:00:13 |
9:11 |
61.09 |
20M |
3:08:15 |
9:25 |
61.82 |
Mara |
4:10:38 |
9:34 |
61.92 |
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