Sat 4th Jan 2020 at 12:00pm by Naughty_nickers

Walk > General

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Time
42:11
Miles
1.53
Min/mi
27:34
Stride(cm)
52
Cals
176
Cadence
112
BPM
92
%MHR
51.3
B/mi
2544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:46(30:46/m) 89/105bpm 118cal 33/82rpm 1.95/3.97mph
2) 0.53m - 11:25(21:29/m) 97/134bpm 58cal 52/86rpm 2.79/5.34mph

30:46 11:25

Pace

16%

20%

16%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	97 94-102	1982	115 110-118
0.13	2:44	1:28	23:22	96 91-101	2242	109 102-116
0.19	4:06	1:22	21:48	97 91-103	2114	110 104-114
0.25	5:49	1:43	27:22	96 90-100	2627	107 98-120
0.31	8:11	2:22	37:59	87 80-94	3304	102 86-114
0.38	9:24	1:13	19:34	94 89-100	1839	118 114-128
0.44	10:48	1:23	22:11	99 92-103	2197	111 102-114
0.50	12:17	1:29	23:51	95 90-103	2265	108 102-112
0.56	13:50	1:33	24:42	93 89-96	2298	107 102-112
0.63	15:27	1:38	26:01	91 88-93	2368	100 80-114
0.69	17:10	1:43	27:33	90 84-94	2479	105 80-110
0.75	20:55	3:44	59:50	81 65-97	4846	102 92-110
0.81	26:10	5:15 +1:00	1:23:56	78 66-89	6547	116 116-116
0.88	39:46	13:36 +11:44	3:37:40	88 68-104	19155	106 96-114
0.94	41:49	2:03	32:51	91 88-97	2990	110 104-122
1.00	43:31	1:42	27:06	93 84-103	2520	113 108-116
1.06	44:57	1:26	23:04	101 91-111	2329	114 102-166
1.13	46:33	1:36	25:40	92 89-97	2361	111 102-122
1.19	48:00	1:26	23:03	91 89-93	2098	116 112-128
1.25	49:21	1:22	21:46	94 91-96	2046	112 108-116
1.31	50:54	1:33	24:46	93 90-95	2303	105 94-114
1.38	52:33	1:39	26:21	95 87-101	2503	105 84-114
1.44	53:43	1:10	18:39	94 90-98	1754	119 104-170
1.50	54:34	51	13:42	116 100-125	1590	156 128-170
1.53	54:57	23	12:08	131 128-134	1589	161 160-162

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (170 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:39	21:25	More
1km	13:42	22:03	More
Mile	41:54	41:54	More

Predictions

Dist	Time	Per Mile

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