Sat 4th Jan 2020 at 8:00am by Odeon1085

Run > General
  • Time
    2:25:56
  • Miles
    18.28
  • Min/mi
    7:59
  • Pacing
    22.2%
  • WAVA
    60.38
  • Stride(cm)
    106
  • Cals
    1377
  • Cadence
    191
  • BPM
    131
  • %MHR
    66.8
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 102/126bpm 78cal
2) 0.29m - 2:09(7:19/m) 126/132bpm 22cal
3) 1m - 7:19(7:19/m) 132/137bpm 84cal
4) 1m - 7:35(7:35/m) 127/138bpm 72cal
5) 1m - 7:23(7:23/m) 132/139bpm 74cal
6) 1m - 7:36(7:36/m) 131/137bpm 73cal
7) 1m - 7:41(7:41/m) 130/135bpm 69cal
8) 1m - 7:40(7:40/m) 127/134bpm 59cal
9) 1m - 7:44(7:44/m) 126/132bpm 61cal
10) 1m - 7:44(7:44/m) 130/137bpm 70cal
11) 1m - 7:52(7:52/m) 128/134bpm 63cal
12) 1m - 7:57(7:57/m) 132/138bpm 72cal
13) 1m - 7:51(7:51/m) 137/142bpm 81cal
14) 1m - 7:57(7:57/m) 137/143bpm 78cal
15) 1m - 7:49(7:49/m) 143/148bpm 90cal
16) 1m - 7:51(7:51/m) 140/148bpm 77cal
17) 1m - 7:59(7:59/m) 141/148bpm 80cal
18) 1m - 7:54(7:54/m) 141/147bpm 78cal
19) 0.98m - 9:05(9:15/m) 144/158bpm 96cal
10:49 2:09 7:19 7:35 7:23 7:36 7:41 7:40 7:44 7:44 7:52 7:57 7:51 7:57 7:49 7:51 7:59 7:54 9:05

Pace

5% 8% 69% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:11 9:11 +2:11 18:22 96 53-125 1762 171 74-218
1.00 13:00 3:50 7:39 122 115-126 934 189 182-194
1.50 16:41 3:41 7:21 128 120-135 941 192 186-196
2.00 20:14 3:34 7:07 133 130-136 947 193 190-198
2.50 24:03 3:48 7:37 132 129-137 1005 194 192-196
3.00 28:37 4:35 +51 9:09 124 100-135 1135 192 134-196
3.50 32:23 3:46 7:31 127 124-131 955 193 190-196
4.00 35:59 3:36 7:12 134 127-139 964 192 190-196
4.50 39:51 3:53 7:46 132 128-135 1024 193 190-196
5.00 43:42 3:51 7:42 131 126-137 1008 193 190-196
5.50 47:31 3:49 7:37 130 127-135 991 194 190-196
6.00 51:17 3:46 7:32 130 126-135 980 194 190-196
6.50 55:08 3:51 7:42 130 126-133 1002 193 188-196
7.00 58:58 3:50 7:39 130 127-134 995 193 190-196
7.50 1:08:29 9:31 +5:37 19:02 119 85-133 2265 190 144-194
8.00 1:12:19 3:51 7:41 124 119-130 954 191 188-194
8.50 1:16:16 3:57 7:53 128 124-132 1010 192 190-194
9.00 1:20:00 3:44 7:28 131 128-134 978 192 190-194
9.50 1:24:30 4:30 +31 9:00 127 110-137 1144 189 68-200
10.00 1:28:25 3:55 7:50 129 124-132 1011 192 190-196
10.50 1:32:22 3:56 7:53 132 129-137 1040 192 190-194
11.00 1:36:19 3:57 7:53 131 125-135 1033 193 190-194
11.50 1:40:18 3:59 7:59 135 133-140 1077 192 180-196
12.00 1:44:12 3:54 7:48 137 133-141 1068 193 186-196
12.50 1:48:24 4:13 +13 8:26 137 131-141 1154 194 190-256
13.00 1:52:20 3:56 7:51 138 130-142 1084 193 190-196
13.50 1:56:18 3:58 7:56 140 133-145 1110 192 190-196
14.00 2:00:16 3:58 7:56 143 140-148 1133 193 190-198
14.50 2:05:02 4:46 +57 9:32 142 112-147 1355 192 108-196
15.00 2:09:02 4:00 8:01 137 122-143 1098 193 186-196
15.50 2:12:51 3:49 7:38 142 138-148 1084 194 190-196
16.00 2:16:55 4:04 8:08 140 136-144 1138 193 190-196
16.50 2:20:53 3:58 7:56 140 138-144 1110 193 190-194
17.00 2:24:53 4:00 8:00 143 139-147 1145 193 190-196
17.50 2:29:01 4:08 8:16 142 136-146 1175 192 184-200
18.00 2:33:43 4:42 +15 9:24 143 136-151 1344 190 144-194
18.27 2:36:31 2:48 10:11 148 134-158 1507 188 182-194

Heart

131/158max
  • Show Beats/Mile

Cadence

191 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 192 18.3 2:25:26 8:18
Walk 2.2 107 0 3:38 3:04:20
Still 0.8 - - 1:18 -
Pause 3.8 - - 6:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.79% More
800m 3:31 7:03 52.40% More
1km 4:25 7:07 54.27% More
Mile 7:09 7:09 57.41% More
5k 23:21 7:31 59.70% More
5 miles 38:11 7:38 59.36% More
10k 47:28 7:38 59.58% More
10 miles 1:20:18 8:02 58.16% More
Half 1:47:46 8:14 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 66.67
5km 21:08 6:48 65.98
5M 35:31 7:06 63.81
10km 45:00 7:15 62.84
10M 1:15:36 7:34 61.77
Half 1:41:29 7:45 60.38
20M 2:40:58 8:03 60.32
Mara 3:36:04 8:15 59.92
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