Sat 4th Jan 2020 at 10:00am by Barky

Run > General

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Time
36:04
Miles
3.87
Min/mi
9:19
Pacing
96.2%
WAVA
52.06
Stride(cm)
103
Cals
111
Cadence
167
BPM
84
%MHR
45.3
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 84/87bpm 31cal 6.4/7.37mph
2) 0.03m - 18(9:59/m) 84/84bpm 6.01/6.64mph
3) 1m - 9:19(9:19/m) 84/86bpm 29cal 6.45/6.57mph
4) 1m - 9:21(9:21/m) 84/86bpm 28cal 6.42/6.74mph
5) 0.84m - 7:44(9:13/m) 84/86bpm 23cal 6.51/7.01mph

9:22 18 9:19 9:21 7:44

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	81 76-84	780	165 156-168	0/0
0.25	2:24	1:11	9:31	83 82-84	790	166 164-168	0/0
0.38	3:33	1:10	9:16	84 82-85	779	166 164-170	0/0
0.50	4:43	1:09	9:16	84 83-85	778	168 166-170	0/0
0.63	5:53	1:11	9:25	84 83-85	791	168 166-170	0/0
0.75	7:03	1:10	9:19	84 84-85	783	168 166-170	0/0
0.88	8:14	1:11	9:28	86 85-87	814	171 170-174	0/0
1.00	9:22	1:08	9:04	84 84-85	762	169 168-170	0/0
1.13	10:33	1:10	9:23	84 83-85	788	166 166-168	0/0
1.25	11:44	1:11	9:31	83 82-85	790	167 166-170	0/0
1.38	12:53	1:09	9:09	84 83-85	769	167 166-168	0/0
1.50	14:01	1:09	9:10	84 83-85	769	167 166-168	0/0
1.63	15:12	1:11	9:30	84 83-85	798	167 166-168	0/0
1.75	16:20	1:08	9:02	85 83-86	768	169 166-170	0/0
1.88	17:33	1:12	9:39	84 84-85	810	168 166-170	0/0
2.00	18:41	1:08	9:07	83 81-85	757	167 166-168	0/0
2.13	19:52	1:11	9:28	84 83-85	795	168 166-174	0/0
2.25	21:02	1:10	9:21	84 83-86	785	168 166-172	0/0
2.38	22:07	1:05	8:43	84 83-85	732	167 166-168	0/0
2.50	23:16	1:09	9:10	84 83-85	770	168 166-168	0/0
2.63	24:27	1:11	9:30	84 83-85	798	167 166-168	0/0
2.75	25:41	1:13	9:47	83 82-84	812	166 166-168	0/0
2.88	26:54	1:13	9:44	84 83-85	818	167 166-170	0/0
3.00	28:04	1:10	9:21	84 83-85	785	166 156-168	0/0
3.13	29:18	1:14	9:51	83 82-84	818	167 164-170	0/0
3.25	30:26	1:09	9:10	84 83-85	770	167 166-168	0/0
3.38	31:35	1:09	9:09	84 83-85	768	168 166-170	0/0
3.50	32:44	1:09	9:10	83 82-84	761	167 166-170	0/0
3.63	33:53	1:09	9:14	84 83-85	775	167 166-168	0/0
3.75	34:57	1:04	8:35	84 84-85	721	168 166-170	0/0
3.87	36:04	1:07	9:18	85 83-86	790	168 166-170	0/0

Heart

84/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.9	36:04	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.09%	More
800m	4:29	9:00	44.40%	More
1km	5:37	9:02	46.11%	More
Mile	9:12	9:12	47.76%	More
5k	28:52	9:17	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	28:22	9:08	52.76
5M	47:44	9:33	51.11
10km	1:00:33	9:45	50.34
10M	1:41:55	10:12	49.47
Half	2:16:57	10:27	48.35
20M	3:37:35	10:53	48.22
Mara	4:52:23	11:10	47.85

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