Sat 4th Jan 2020 at 9:00am by Looby Loo

Run > parkrun

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Time
31:31
Miles
3.12
Min/mi
10:06
Pacing
90.5%
WAVA
56.85
Stride(cm)
88
Cals
304
Cadence
180
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 97cal 5.56/7.14mph
2) 1m - 10:04(10:04/m) 99cal 5.96/7.62mph
3) 1m - 9:35(9:35/m) 97cal 6.26/6.89mph
4) 0.12m - 1:04(9:11/m) 11cal 6.53/6.7mph

Broken arm run

10:48 10:04 9:35 1:04

Pace

18%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	154 122-190	7/0
0.25	2:48	1:18	10:22	161 120-184	2/1
0.38	4:05	1:18	10:21	163 118-190	1/4
0.50	5:30	1:25	11:19	181 172-186	2/1
0.63	6:43	1:12	9:40	186 180-192	0/5
0.75	8:11	1:28	11:46	184 178-190	3/1
0.88	9:25	1:14	9:55	184 180-192	3/2
1.00	10:47	1:22	10:54	179 172-188	3/1
1.13	12:00	1:13	9:44	185 174-194	1/4
1.25	13:09	1:09	9:11	183 178-186	1/4
1.38	14:28	1:19	10:30	180 172-190	5/1
1.50	15:44	1:17	10:13	184 178-194	3/1
1.63	16:55	1:11	9:26	185 180-192	1/3
1.75	18:19	1:24	11:10	184 176-194	2/1
1.88	19:30	1:11	9:32	183 180-190	2/3
2.00	20:51	1:21	10:44	181 178-184	2/2
2.13	22:04	1:13	9:43	185 178-196	5/3
2.25	23:21	1:17	10:20	177 172-188	3/1
2.38	24:38	1:17	10:13	185 180-190	2/3
2.50	25:43	1:05	8:41	184 176-194	0/6
2.63	26:59	1:16	10:07	180 170-192	5/1
2.75	28:12	1:14	9:48	183 176-194	5/0
2.88	29:19	1:06	8:51	185 176-194	0/7
3.00	30:26	1:07	9:00	184 178-192	5/1
3.12	31:30	1:04	9:14	180 174-192	0/5

Elevation

Asc 68m, Range 10m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	10:17
See your biggest climbs

Cadence

180 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	3	30:04	10:05
Walk	4.5	121	0.1	1:26	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	47.03%	More
800m	4:36	9:15	50.57%	More
1km	5:46	9:17	52.35%	More
Mile	9:30	9:30	53.73%	More
5k	31:25	10:07	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	31:22	10:06	56.89
5M	52:51	10:34	55.21
10km	1:07:03	10:47	54.54
10M	1:52:57	11:18	53.47
Half	2:31:50	11:35	52.02
20M	4:01:25	12:04	51.64
Mara	5:24:32	12:23	50.98

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