Sat 4th Jan 2020 at 9:00am by SH_UK

Run > General

Follow User
0 👍

Time
10:07
Miles
1.24
Min/mi
8:10
Pacing
61%
WAVA
54.16
Stride(cm)
110
Cals
141
Cadence
179
BPM
146
%MHR
81.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 147/159bpm 71cal 11.91/12.9kmph
2) 1km - 5:05(5:04/km) 146/164bpm 70cal 11.85/13.27kmph

5:02 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	136 109-159	1011	178 176-180
0.13	57	29	7:43	140 131-145	1081	181 180-184
0.19	1:26	29	7:46	140 137-144	1087	181 178-184
0.25	1:57	31	8:15	145 142-147	1197	181 178-184
0.31	2:29	32	8:39	146 142-150	1264	182 180-184
0.38	3:02	32	8:37	152 150-155	1310	181 180-184
0.44	3:33	31	8:13	153 149-158	1258	183 182-184
0.50	4:00	28	7:27	154 153-156	1146	182 182-184
0.56	4:29	29	7:39	154 153-155	1178	183 182-184
0.63	4:58	29	7:40	155 152-156	1189	184 182-186
0.69	5:25	27	7:10	159 155-161	1139	183 182-184
0.75	5:55	30	8:01	157 154-162	1259	180 176-184
0.81	6:22	27	7:18	153 151-155	1117	183 182-184
0.88	6:51	29	7:40	153 151-154	1172	184 182-184
0.94	7:45	54 +26	14:18	152 147-157	2174	173 116-184
1.00	9:06	1:22 +59	21:50	141 129-149	3079	170 116-182
1.06	9:48	42	11:05	130 125-135	1441	179 178-182
1.13	10:19	31	8:11	139 137-142	1137	180 178-182
1.19	10:55	36	9:38	141 139-143	1358	178 176-182
1.25	11:29	34	9:00	144 142-145	1295	180 178-180

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	180	1.3	9:58	8:19
Walk	8.9	116	0	1:04	5:37:06
Still	0.4	-	-	3	-
Pause	3.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.82%	More
800m	3:46	7:35	51.40%	More
1km	4:52	7:50	51.94%	More
Mile	9:17	9:17	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:21	8:52	53.64
10km	55:51	8:59	53.20
10M	1:32:28	9:15	53.11
Half	2:03:07	9:24	52.37
20M	3:12:48	9:38	53.00
Mara	4:16:41	9:48	53.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry