Sat 4th Jan 2020 at 9:00am by Cornish Scouser

Run > General

Follow User
0 👍

Time
28:44
Miles
3.15
Min/mi
9:07
Pacing
96%
WAVA
50.38
Stride(cm)
101
Cals
353
Cadence
174
BPM
146
%MHR
85.2
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/157bpm 115cal 6.38/6.89mph
2) 1m - 9:12(9:12/m) 147/151bpm 114cal 6.52/6.85mph
3) 1m - 8:56(8:56/m) 147/153bpm 109cal 6.72/6.97mph
4) 0.15m - 1:12(7:49/m) 151/153bpm 15cal 7.68/7.81mph

9:25 9:12 8:56 1:12

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	133 89-155	1217	176 118-184
0.25	2:20	1:11	9:30	145 141-148	1378	176 170-178
0.38	3:31	1:11	9:28	149 147-152	1411	175 170-182
0.50	4:41	1:10	9:24	153 150-155	1438	173 170-176
0.63	5:53	1:11	9:31	152 150-153	1447	172 170-174
0.75	7:03	1:11	9:24	153 149-155	1439	172 170-176
0.88	8:15	1:11	9:31	153 147-156	1456	173 170-178
1.00	9:24	1:09	9:14	138 126-148	1273	175 172-178
1.13	10:31	1:07	8:54	147 145-149	1309	175 172-178
1.25	11:39	1:09	9:09	146 144-148	1335	175 172-178
1.38	12:49	1:09	9:15	147 145-149	1359	173 170-176
1.50	13:57	1:09	9:09	148 145-149	1355	173 172-178
1.63	15:08	1:10	9:22	142 137-151	1331	172 170-176
1.75	16:16	1:08	9:06	148 145-150	1348	175 172-182
1.88	17:25	1:09	9:16	149 146-151	1380	173 170-178
2.00	18:36	1:11	9:25	148 145-151	1394	173 170-176
2.13	19:44	1:08	9:05	149 147-150	1353	174 172-176
2.25	20:51	1:07	8:57	149 147-152	1333	175 174-178
2.38	21:59	1:08	9:05	141 133-150	1282	174 170-176
2.50	23:06	1:07	8:56	146 141-148	1305	173 168-176
2.63	24:14	1:08	9:00	148 147-150	1333	172 170-176
2.75	25:22	1:08	9:03	149 146-153	1350	175 172-178
2.88	26:27	1:05	8:38	147 146-148	1269	175 172-178
3.00	27:32	1:05	8:40	150 145-152	1300	175 174-178
3.13	28:31	1:00	7:58	151 149-153	1202	176 170-184
3.15	28:44	13	7:29	150 149-150	1123	178 178-178

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	28:41	9:06
Walk	0.2	118	0	3	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.88%	More
800m	4:12	8:27	44.97%	More
1km	5:21	8:36	46.05%	More
Mile	8:45	8:45	47.94%	More
5k	28:18	9:06	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:53	9:23	49.51
10km	59:02	9:30	49.08
10M	1:37:46	9:47	48.97
Half	2:10:10	9:56	48.27
20M	3:23:50	10:12	48.85
Mara	4:31:23	10:21	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry