Sat 4th Jan 2020 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:12:02
Miles
9.21
Min/mi
7:49
Pacing
31%
WAVA
64.03
Stride(cm)
131
Cals
508
Cadence
157
BPM
130
%MHR
79.5
B/mi
1020
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.21m - 1:12:02(7:49/m) 132/150bpm 508cal 7.67/10.12mph

1:12:02

Pace

19%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04 +4:06	24:17	102 67-125	2478	157 114-162	1/9
0.50	8:30	2:25	9:41	114 111-117	1104	155 152-158	13/3
0.75	10:50	2:21 +13	9:23	121 110-130	1136	158 152-206	3/1
1.00	13:00	2:09	8:38	129 122-139	1114	156 152-160	8/1
1.25	15:27	2:27 +28	9:48	134 127-139	1313	157 154-160	3/6
1.50	17:37	2:10 +9	8:39	128 123-132	1107	156 154-160	1/3
1.75	19:37	2:00	8:02	135 132-137	1084	156 154-160	1/0
2.00	22:38	3:01 +1:07	12:03	127 119-136	1531	158 154-160	3/2
2.25	24:41	2:03 +9	8:12	131 127-137	1074	157 150-160	2/2
2.50	26:41	2:00	8:00	135 132-139	1080	156 154-158	3/1
2.75	28:39	1:59	7:55	137 135-139	1084	156 154-158	3/1
3.00	30:37	1:57	7:50	138 134-141	1081	158 156-160	3/0
3.25	32:32	1:55	7:40	137 134-141	1050	158 156-160	4/1
3.50	34:28	1:56	7:44	140 137-144	1083	157 154-160	4/0
3.75	36:24	1:56	7:43	143 141-147	1104	159 156-162	3/2
4.00	38:26	2:02	8:08	143 140-146	1163	157 154-160	4/1
4.25	40:21	1:55	7:40	141 137-148	1081	159 154-164	8/9
4.50	42:12	1:51	7:25	144 139-149	1069	160 156-164	1/5
4.75	44:00	1:48	7:13	146 143-149	1053	160 158-162	2/4
5.00	45:51	1:51	7:23	146 140-150	1077	159 154-162	1/1
5.25	47:41	1:50	7:19	140 134-146	1023	159 158-162	0/5
5.50	49:32	1:51	7:24	140 137-144	1037	159 158-160	0/3
5.75	53:51	4:19 +2:33	17:17	114 72-144	1971	158 156-164	1/3
6.00	55:49	1:58	7:53	128 119-134	1010	157 156-160	1/3
6.25	58:32	2:43 +46	10:52	130 126-134	1413	154 98-160	1/2
6.50	1:00:55	2:23 +26	9:33	129 121-134	1231	158 154-162	2/2
6.75	1:03:04	2:09 +10	8:34	133 127-137	1140	161 154-228	0/2
7.00	1:05:13	2:09 +15	8:36	132 126-138	1135	156 86-162	6/1
7.25	1:07:27	2:14 +10	8:55	134 129-141	1194	157 154-162	2/2
7.50	1:09:27	2:00 +7	8:00	129 124-136	1031	160 154-168	0/9
7.75	1:11:24	1:57	7:49	131 126-134	1023	158 152-162	2/3
8.00	1:15:01	3:37 +1:48	14:28	116 81-140	1679	160 114-166	1/14
8.25	1:16:55	1:55	7:38	123 120-126	939	159 156-164	1/6
8.50	1:18:51	1:55	7:41	132 123-141	1014	158 156-162	3/2
8.75	1:20:48	1:58	7:51	136 127-139	1067	157 156-158	2/2
9.00	1:23:14	2:26 +26	9:44	131 126-135	1275	158 154-162	10/1
9.21	1:24:58	1:44	8:21	127 122-134	1061	159 154-170	9/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 53m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:52
13 5.3%	10:12
12 2.6%	8:12
See your biggest climbs

Cadence

157 (228 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	157	9.2	1:11:34	8:27
Walk	7.9	105	0	7:09	13:23:00
Still	0.0	-	-	1	-
Pause	6.8	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.07%	More
800m	3:34	7:10	53.53%	More
1km	4:27	7:09	56.02%	More
Mile	7:13	7:13	59.49%	More
5k	23:40	7:37	63.32%	More
5 miles	40:59	8:12	59.56%	More
10k	53:23	8:35	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.62
5km	22:46	7:20	65.83
5M	37:42	7:32	64.75
10km	47:28	7:38	64.34
10M	1:18:36	7:52	63.84
Half	1:44:39	7:59	62.54
20M	2:43:52	8:12	62.68
Mara	3:38:11	8:20	62.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry