Sat 4th Jan 2020 at 9:00am by Lisrun

Run > Race

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Time
27:06
Miles
3.01
Min/mi
9:00
Pacing
91%
WAVA
60.84
Stride(cm)
107
Cals
351
Cadence
167
BPM
146
%MHR
88.1
B/mi
1317
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/156bpm 118cal 6.28/6.97mph
2) 1m - 8:48(8:48/m) 149/156bpm 115cal 6.81/7.37mph
3) 1m - 8:41(8:41/m) 156/164bpm 118cal 6.91/8.43mph
4) 0.01m - 3(6:58/m) 158/158bpm 8.61/8.35mph

9:33 8:48 8:41 3

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	122 73-156	1264	167 160-174	0/2
0.25	2:27	1:09	9:13	137 133-140	1262	170 168-174	0/1
0.38	3:41	1:14	9:53	143 138-147	1414	167 164-168	7/0
0.50	4:49	1:08	9:02	144 143-146	1300	169 166-172	0/8
0.63	6:00	1:11	9:28	145 143-149	1373	169 164-172	1/1
0.75	7:10	1:10	9:19	143 142-144	1332	169 168-172	1/0
0.88	8:19	1:09	9:12	148 146-149	1362	168 166-170	3/0
1.00	9:32	1:14	9:51	145 143-148	1428	169 168-170	4/0
1.13	10:40	1:08	9:01	149 147-152	1343	165 160-172	1/8
1.25	11:48	1:08	9:02	146 144-149	1320	167 164-168	8/0
1.38	12:53	1:06	8:44	147 143-152	1284	168 166-176	0/7
1.50	13:57	1:04	8:33	150 149-152	1283	169 166-172	1/1
1.63	15:02	1:04	8:35	149 147-151	1279	168 166-170	1/0
1.75	16:10	1:08	9:05	150 147-153	1362	168 166-172	3/0
1.88	17:19	1:09	9:14	151 149-153	1395	167 164-170	4/0
2.00	18:21	1:01	8:11	151 147-155	1236	165 162-172	1/8
2.13	19:26	1:05	8:40	155 153-158	1343	165 164-168	7/0
2.25	20:37	1:12	9:34	152 147-155	1454	166 164-170	0/8
2.38	21:44	1:07	8:56	151 151-153	1350	167 166-168	1/1
2.50	22:52	1:07	9:00	152 148-158	1367	166 166-168	1/0
2.63	24:03	1:11	9:31	158 155-160	1503	167 166-168	3/0
2.75	25:07	1:04	8:31	161 159-163	1370	168 166-170	4/0
2.88	26:08	1:01	8:05	160 159-162	1294	165 158-178	0/8
3.00	27:02	54	7:13	161 158-164	1161	172 170-176	1/1
3.01	27:05	3	7:09	158 158-158	1129	172 172-172	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:48
10 1.1%	9:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	27:05	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.21%	More
800m	4:07	8:17	54.84%	More
1km	5:16	8:28	55.94%	More
Mile	8:41	8:41	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.28
5km	28:02	9:01	60.85
5M	46:25	9:17	60.24
10km	58:26	9:24	59.95
10M	1:36:46	9:41	60.07
Half	2:08:49	9:50	59.37
20M	3:21:44	10:05	60.08
Mara	4:28:35	10:15	60.17

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