Sat 4th Jan 2020 at 9:00am by jomo_richmond

Run > General

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Time
43:22
Miles
4.98
Min/mi
8:42
Pacing
95%
WAVA
54.69
Stride(cm)
107
Cals
398
Cadence
174
BPM
125
%MHR
73
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 8.02km - 43:22(5:25/km) 126/143bpm 398cal 11.09/12.06kmph

43:22

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	109 80-125	1026	169 162-174
0.50	4:45	2:24	9:36	126 122-129	1210	172 168-176
0.75	7:01	2:16	9:03	132 125-139	1195	173 170-176
1.00	9:16	2:15	9:01	130 124-138	1173	174 172-176
1.25	11:24	2:08	8:30	124 108-131	1054	176 172-178
1.50	13:32	2:09	8:34	124 119-127	1063	175 172-176
1.75	15:42	2:10	8:40	114 109-117	988	171 170-174
2.00	17:53	2:10	8:41	115 98-124	998	171 168-174
2.25	20:03	2:10	8:40	121 118-124	1049	172 170-174
2.50	22:08	2:05	8:19	129 124-133	1074	176 172-180
2.75	24:17	2:09	8:38	129 122-135	1113	178 174-180
3.00	26:23	2:06	8:24	128 116-134	1075	176 174-180
3.25	28:29	2:06	8:25	137 132-142	1152	180 174-196
3.50	30:31	2:02	8:07	133 123-141	1079	176 170-182
3.75	32:37	2:06	8:25	138 129-143	1161	178 174-180
4.00	34:44	2:07	8:29	133 120-138	1127	175 170-178
4.25	36:56	2:12	8:48	128 123-135	1126	172 164-174
4.50	39:06	2:10	8:42	123 119-129	1069	169 166-172
4.75	41:17	2:11	8:42	118 106-126	1027	170 164-176
4.98	43:22	2:05	9:05	125 119-129	1135	173 170-178

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	43:22	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.06%	More
800m	4:06	8:14	47.33%	More
1km	5:07	8:14	49.36%	More
Mile	8:20	8:20	51.51%	More
5k	26:24	8:30	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:18	8:28	55.55
5M	43:33	8:43	54.63
10km	54:50	8:49	54.18
10M	1:30:48	9:05	54.08
Half	2:00:54	9:14	53.33
20M	3:09:19	9:28	53.97
Mara	4:12:03	9:37	54.05

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