Sat 4th Jan 2020 at 8:00am by Fairs

Walk > General

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Time
15:15
Miles
0.74
Min/mi
20:36
Cals
89
BPM
102
%MHR
55.5
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:15(20:32/m) 102/115bpm 89cal 54/75rpm 2.92/0mph

15:15

Pace

16%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:32	102 97-113	1890
0.13	2:17	1:08	18:08	105 100-110	1904
0.19	3:28	1:11	18:54	110 105-115	2080
0.25	4:38	1:10	18:33	107 104-110	1985
0.31	5:47	1:09	18:24	104 101-107	1914
0.38	6:56	1:10	18:32	104 101-107	1928
0.44	9:05	2:09	34:16	98 89-108	3359
0.50	10:14	1:09	18:32	102 88-107	1890
0.56	11:32	1:18	20:40	102 98-106	2109
0.63	12:43	1:11	18:57	100 95-104	1895
0.69	13:54	1:11	19:02	101 98-103	1922
0.74	15:14	1:20	24:21	98 93-109	2386

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	10:09	20:25	More
1km	12:37	20:18	More

Predictions

Dist	Time	Per Mile

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