Sat 4th Jan 2020 at 8:00am by fleety

Bike > General

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Time
10:30
Miles
2.15
Mph
12.3
Cals
70
BPM
106
%MHR
61.9
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 10:30(3:02/km) 105/131bpm 70cal 19.74/24.89kmph

10:30

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.16	91 90-92	596
0.13	47	23	9.93	92 92-93	556
0.19	1:04	17	13.11	94 93-94	430
0.25	1:22	17	12.96	94 93-94	435
0.31	1:40	18	12.45	92 92-92	443
0.38	2:02	22	10.05	94 93-94	561
0.44	2:18	16	14.31	92 91-93	386
0.50	2:34	16	13.97	92 92-92	395
0.56	2:52	18	12.43	93 92-94	449
0.63	3:10	18	12.68	106 101-109	502
0.69	3:28	18	12.30	104 102-106	507
0.75	3:48	20	11.40	106 104-108	558
0.81	4:05	17	13.26	109 104-115	493
0.88	4:22	17	13.13	115 113-116	525
0.94	4:39	17	13.24	114 112-115	517
1.00	4:56	17	12.95	113 112-113	524
1.06	5:14	18	12.69	111 111-111	525
1.13	5:38	24	9.24	106 105-108	688
1.19	5:56	17	13.17	108 105-110	492
1.25	6:13	17	13.23	109 108-109	494
1.31	6:30	17	13.26	107 106-108	484
1.38	6:46	17	13.30	106 106-106	478
1.44	7:02	16	14.21	107 106-107	452
1.50	7:18	15	14.59	106 106-106	436
1.56	7:33	15	15.03	106 105-106	423
1.63	7:54	22	10.32	116 108-122	674
1.69	8:12	17	13.21	116 114-120	527
1.75	8:28	16	13.74	128 124-130	559
1.81	8:45	17	13.51	121 117-124	538
1.88	9:01	17	13.58	115 114-116	508
1.94	9:20	19	12.15	110 104-112	543
2.00	9:39	19	11.77	103 101-105	525
2.06	10:00	21	10.62	104 102-105	588
2.13	10:22	22	10.13	93 86-102	551

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:13	4:28	More
1km	2:48	4:30	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:18:58	6:21
15 miles	1:38:02	6:32
20 miles	2:16:29	6:49
40km	2:55:14	7:03
25 miles	2:56:24	7:03
42km	3:05:21	7:06
50 miles	6:31:28	7:50
56 miles	7:25:58	7:58
100 miles	14:28:44	8:41
112 miles	16:29:40	8:50

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