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Sat 4th Jan 2020 at 8:00am by WobblyBob

Run > General

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Time
27:36
Miles
3.08
Min/mi
8:58
Pacing
95.6%
WAVA
49.72
Stride(cm)
101
Cals
481
Cadence
179
BPM
161
%MHR
86.3
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 146/157bpm 85cal 10.98/12.6kmph
2) 1km - 5:35(5:35/km) 160/164bpm 96cal 10.74/11.02kmph
3) 1km - 5:40(5:40/km) 165/167bpm 101cal 10.59/12.6kmph
4) 1km - 5:36(5:36/km) 167/168bpm 101cal 10.72/11.02kmph
5) 0.96km - 5:17(5:29/km) 170/174bpm 98cal 10.94/12.87kmph

5:28 5:35 5:40 5:36 5:17

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	125 101-144	1105	180 178-184
0.25	2:12	1:06	8:48	145 144-147	1275	178 178-178
0.38	3:17	1:05	8:36	148 147-150	1274	179 178-180
0.50	4:23	1:06	8:48	152 150-154	1339	179 178-180
0.63	5:29	1:06	8:50	155 154-157	1368	180 176-180
0.75	6:36	1:07	8:58	158 156-159	1416	180 178-182
0.88	7:44	1:08	9:00	160 158-162	1440	180 178-180
1.00	8:52	1:08	9:02	159 158-160	1435	179 178-182
1.13	9:58	1:06	8:51	161 160-163	1425	179 176-180
1.25	11:08	1:10	9:21	162 160-164	1514	178 176-182
1.38	12:13	1:05	8:40	164 163-165	1420	179 176-180
1.50	13:22	1:09	9:13	165 164-166	1521	176 176-178
1.63	14:33	1:11	9:29	165 164-166	1564	176 172-180
1.75	15:40	1:07	8:54	166 165-166	1478	179 176-182
1.88	16:48	1:08	9:03	167 166-168	1511	178 174-182
2.00	17:54	1:06	8:47	166 165-168	1459	180 178-182
2.13	19:01	1:07	8:57	167 167-168	1495	179 176-180
2.25	20:09	1:08	9:04	167 166-168	1515	180 178-180
2.38	21:17	1:08	9:06	167 165-168	1519	178 176-180
2.50	22:26	1:09	9:08	166 166-167	1517	180 178-180
2.63	23:33	1:07	8:57	168 167-169	1505	180 178-180
2.75	24:39	1:06	8:45	169 167-170	1479	180 180-180
2.88	25:46	1:08	9:02	170 170-171	1534	180 180-180
3.00	26:46	1:00	8:00	172 171-174	1377	185 178-190
3.08	27:36	50	9:48	171 169-173	1675	162 122-178

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	27:33	8:56
Walk	0.2	122	0	3	40:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:17	8:38	42.45%	More
1km	5:24	8:42	44.01%	More
Mile	8:49	8:49	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	27:53	8:58	49.63
5M	49:16	9:51	45.64
10km	1:03:53	10:17	43.91
10M	1:52:52	11:17	41.04
Half	2:35:53	11:54	38.98
20M	4:18:34	12:56	37.24
Mara	5:57:08	13:38	35.95

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