Fri 3rd Jan 2020 at 6:00pm by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.24
Min/mi
6:42
Pacing
85.4%
WAVA
68.42
Stride(cm)
130
Cals
245
Cadence
184
BPM
145
%MHR
87.5
B/mi
973
Asc(m)
28
Surface
Road

Notes & Comments

Out of the Emirates Arena, up London Road about turning at 7 mins and back to the Emirates Arena adding a lap of the car parks on.

Split Summary
===
1) 1m - 6:42(6:42/m) 142/168bpm 105cal 8.96/9.98mph
2) 1m - 6:45(6:45/m) 146/171bpm 111cal 8.89/9.93mph
3) 0.24m - 1:33(6:26/m) 161/173bpm 29cal 9.33/9.31mph

6:42 6:45 1:33

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	104 95-114	748	175 116-184	0/0
0.13	55	28	7:33	148 120-167	1117	184 182-186	1/0
0.19	1:19	24	6:18	143 139-148	901	186 182-186	1/0
0.25	1:43	24	6:31	144 143-145	938	184 182-184	2/0
0.31	2:08	24	6:30	146 144-148	950	184 182-184	1/0
0.38	2:32	24	6:25	144 143-144	924	185 184-186	1/0
0.44	2:57	25	6:42	143 143-144	958	185 184-186	1/0
0.50	3:20	24	6:16	145 144-145	909	187 184-192	1/0
0.56	3:44	23	6:15	144 143-145	900	186 182-190	0/2
0.63	4:09	25	6:35	144 142-146	949	185 184-186	1/0
0.69	4:35	26	6:59	144 144-145	1006	186 184-188	2/1
0.75	5:03	28	7:27	144 142-145	1072	185 182-186	1/1
0.81	5:27	25	6:36	144 143-145	951	184 182-184	1/0
0.88	5:52	25	6:39	143 142-145	952	184 182-186	0/0
0.94	6:17	24	6:28	145 144-147	937	186 184-188	1/0
1.00	6:41	24	6:29	145 144-147	940	187 186-188	0/1
1.06	7:06	25	6:40	144 143-145	961	185 184-186	0/1
1.13	7:32	26	6:49	147 146-149	1001	184 182-186	1/1
1.19	7:56	25	6:36	147 146-148	969	185 184-186	1/0
1.25	8:21	25	6:43	145 145-146	975	184 182-188	0/1
1.31	8:46	25	6:38	145 144-146	961	184 184-184	0/1
1.38	9:12	25	6:43	147 144-150	986	185 184-190	0/0
1.44	9:37	25	6:46	147 145-149	996	184 182-186	0/1
1.50	10:04	27	7:14	147 146-148	1064	185 182-190	0/0
1.56	10:31	27	7:10	149 148-151	1068	184 180-186	1/1
1.63	10:56	25	6:40	149 148-153	994	183 182-186	0/1
1.69	11:23	27	7:11	142 140-146	1019	186 182-192	2/0
1.75	12:08	45 +22	12:01	144 141-146	1730	186 182-192	0/1
1.81	12:35	27	7:09	144 143-145	1030	188 186-188	0/1
1.88	12:59	24	6:26	145 144-146	932	186 184-188	0/1
1.94	13:24	25	6:37	146 145-146	967	186 184-186	0/2
2.00	13:48	24	6:25	157 146-171	1006	185 184-186	0/2
2.06	14:12	24	6:32	168 166-172	1097	184 182-186	0/1
2.13	14:36	24	6:22	159 157-163	1012	184 184-186	1/1
2.19	15:00	24	6:20	158 157-159	1002	185 182-188	0/0
2.24	15:23	23	7:01	157 155-159	1101	186 184-190	1/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	2.2	15:01	6:52
Walk	0.0	116	0	0	NAN:00:00
Pause	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.72%	More
800m	3:11	6:25	60.23%	More
1km	4:04	6:32	61.69%	More
Mile	6:36	6:36	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:08	7:02	67.15
10km	44:14	7:07	66.60
10M	1:13:15	7:20	66.47
Half	1:37:32	7:27	65.54
20M	2:32:44	7:38	66.32
Mara	3:23:21	7:46	66.42

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