Fri 3rd Jan 2020 at 6:00pm by BrettFalcus

Run > General

Follow User
0 👍

Time
40:34
Miles
5.19
Min/mi
7:49
Pacing
92%
WAVA
59.43
Stride(cm)
118
Cals
536
Cadence
174
BPM
151
%MHR
88.3
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 146/162bpm 65cal 7.41/7.76mph
2) 0.62m - 4:55(7:55/m) 147/153bpm 64cal 7.58/8.06mph
3) 0.62m - 4:57(7:58/m) 148/154bpm 65cal 7.54/7.83mph
4) 0.62m - 4:59(8:01/m) 149/155bpm 65cal 7.48/7.95mph
5) 0.62m - 4:51(7:49/m) 151/155bpm 64cal 7.68/8.01mph
6) 0.62m - 4:44(7:37/m) 153/157bpm 63cal 7.88/8.12mph
7) 0.62m - 4:44(7:37/m) 154/160bpm 63cal 7.88/7.93mph
8) 0.62m - 4:41(7:33/m) 156/163bpm 64cal 7.95/8.04mph
9) 0.22m - 1:41(7:44/m) 160/165bpm 23cal 7.76/7.93mph

5:02 4:55 4:57 4:59 4:51 4:44 4:44 4:41 1:41

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	146 117-160	1195	167 120-172
0.50	4:02	1:59	7:58	147 145-149	1171	172 170-174
0.75	6:01	1:59	7:54	146 143-150	1154	172 170-174
1.00	7:56	1:56	7:42	147 145-149	1133	172 170-174
1.25	9:59	2:03	8:12	148 144-153	1215	172 168-174
1.50	11:59	1:59	7:57	148 146-154	1177	173 172-176
1.75	13:56	1:58	7:50	148 144-151	1160	172 168-174
2.00	15:57	2:01	8:03	151 148-155	1214	172 168-176
2.25	18:12	2:15 +16	9:01	149 144-153	1343	173 170-174
2.50	20:15	2:03	8:10	147 143-149	1201	175 172-178
2.75	22:12	1:57	7:48	150 146-153	1169	174 172-176
3.00	24:09	1:57	7:49	151 149-154	1181	175 172-178
3.25	26:03	1:54	7:37	153 152-155	1166	175 172-178
3.50	27:58	1:55	7:39	153 150-157	1170	177 174-178
3.75	29:53	1:55	7:42	153 151-156	1177	178 176-180
4.00	31:47	1:53	7:33	154 152-156	1164	178 176-180
4.25	33:41	1:55	7:39	155 153-160	1185	179 178-180
4.50	35:33	1:52	7:28	155 152-158	1158	179 176-182
4.75	37:27	1:54	7:34	156 154-158	1181	176 174-178
5.00	39:31	2:04 +7	8:14	157 154-163	1294	176 174-178
5.19	40:57	1:26	7:38	161 157-164	1230	175 172-180

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.2	40:40	7:50
Walk	0.7	120	0	17	2:59:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.98%	More
800m	3:44	7:30	50.61%	More
1km	4:40	7:31	52.75%	More
Mile	7:33	7:33	55.55%	More
5k	24:14	7:48	58.90%	More
5 miles	39:24	7:53	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:33	7:35	60.59
5M	39:00	7:48	59.52
10km	49:06	7:54	59.01
10M	1:21:18	8:08	58.88
Half	1:48:15	8:16	58.05
20M	2:49:30	8:29	58.74
Mara	3:45:41	8:37	58.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry