Fri 3rd Jan 2020 at 3:00pm by OllyW

Run > Treadmill

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Time
40:06
Miles
5.22
Min/mi
7:41
Pacing
92.4%
WAVA
56.81
Stride(cm)
122
Cals
595
Cadence
172
BPM
160
%MHR
79.9
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 142/153bpm 105cal 7.37/8.27mph
2) 1m - 7:58(7:58/m) 154/162bpm 112cal 7.54/8.35mph
3) 1m - 7:37(7:37/m) 163/168bpm 113cal 7.87/11.04mph
4) 1m - 7:35(7:35/m) 172/178bpm 121cal 7.91/10.62mph
5) 1m - 7:19(7:19/m) 174/179bpm 119cal 8.21/11.79mph
6) 0.22m - 1:29(6:39/m) 179/181bpm 25cal 9.03/10.16mph

8:09 7:58 7:37 7:35 7:19 1:29

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	127 77-147	1095	172 156-178
0.50	4:09	1:59	7:58	144 137-147	1146	173 172-178
0.75	6:09	2:01	8:03	146 143-149	1174	172 170-174
1.00	8:09	1:59	7:56	149 145-153	1183	172 170-172
1.25	10:07	1:59	7:55	151 148-154	1196	172 170-172
1.50	12:06	1:59	7:56	155 147-162	1228	172 170-174
1.75	14:06	2:00	8:00	155 152-159	1239	171 170-172
2.00	16:06	2:00	8:00	156 151-159	1248	172 170-172
2.25	18:03	1:57	7:47	160 157-165	1244	172 170-174
2.50	19:50	1:48	7:11	161 158-165	1156	172 170-174
2.75	21:46	1:56	7:44	166 163-168	1283	172 170-172
3.00	23:43	1:57	7:49	166 162-168	1296	172 172-174
3.25	25:40	1:57	7:47	170 166-174	1323	172 172-174
3.50	27:36	1:55	7:42	172 170-176	1324	172 172-174
3.75	29:30	1:55	7:38	173 171-176	1321	173 172-176
4.00	31:19	1:48	7:14	174 170-176	1258	173 172-174
4.25	33:14	1:55	7:40	174 171-176	1334	173 172-174
4.50	35:08	1:55	7:39	174 172-177	1330	173 172-174
4.75	37:02	1:53	7:33	175 172-176	1323	173 172-174
5.00	38:37	1:36	6:23	176 172-178	1124	175 172-178
5.22	40:06	1:29	6:39	179 177-180	1189	176 172-182

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	40:06	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.35%	More
800m	3:16	6:35	53.65%	More
1km	4:12	6:46	54.63%	More
Mile	7:05	7:05	55.74%	More
5k	23:09	7:27	58.04%	More
5 miles	38:10	7:38	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	22:36	7:16	59.44
5M	38:14	7:39	57.02
10km	48:37	7:49	55.95
10M	1:22:13	8:13	54.62
Half	1:50:47	8:27	53.20
20M	2:56:47	8:50	52.82
Mara	3:58:12	9:05	52.28

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