Fri 3rd Jan 2020 at 1:00pm by hellen

Run > General

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Time
1:11:16
Miles
8.47
Min/mi
8:25
Pacing
65.7%
WAVA
63.39
Stride(cm)
106
Cals
749
Cadence
180
BPM
154
%MHR
89.3
B/mi
1292
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/141bpm 78cal
2) 1m - 8:33(8:33/m) 146/154bpm 88cal
3) 1m - 8:19(8:19/m) 152/161bpm 88cal
4) 1m - 8:18(8:18/m) 156/163bpm 90cal
5) 1m - 8:16(8:16/m) 158/169bpm 90cal
6) 1m - 8:12(8:12/m) 166/179bpm 96cal
7) 1m - 8:05(8:05/m) 158/175bpm 80cal
8) 1m - 8:18(8:18/m) 163/170bpm 92cal
9) 0.47m - 4:05(8:38/m) 167/175bpm 47cal

9:09 8:33 8:19 8:18 8:16 8:12 8:05 8:18 4:05

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	117 78-133	1026	178 136-182	0/9
0.50	4:31	2:20	9:19	134 128-140	1247	179 176-182	0/6
0.75	6:56	2:25 +8	9:39	133 128-141	1285	178 174-182	1/4
1.00	9:17	2:21	9:23	135 130-140	1267	177 174-180	5/1
1.25	11:37	2:20 +4	9:22	140 137-144	1311	177 174-180	1/4
1.50	13:45	2:07	8:29	147 143-151	1247	179 176-182	3/1
1.75	15:48	2:03	8:13	150 147-154	1232	179 176-182	0/5
2.00	17:54	2:07	8:26	150 147-154	1266	179 176-182	0/4
2.25	19:58	2:04	8:14	156 150-161	1285	179 178-182	2/2
2.50	22:06	2:08	8:32	156 152-160	1331	179 174-184	2/3
2.75	24:08	2:02	8:06	152 149-155	1232	178 176-182	2/6
3.00	27:05	2:58 +54	11:50	146 125-158	1728	180 176-184	4/2
3.25	29:13	2:08 +5	8:34	155 151-158	1327	180 172-182	3/3
3.50	31:14	2:01	8:04	159 156-162	1283	181 178-184	3/4
3.75	34:12	2:57 +54	11:50	155 134-163	1833	181 174-184	5/3
4.00	36:26	2:14 +3	8:57	156 148-161	1397	181 176-184	5/3
4.25	38:45	2:19 +15	9:15	156 148-167	1443	182 178-186	2/2
4.50	41:10	2:25 +20	9:40	156 146-163	1508	182 178-184	2/3
4.75	43:16	2:06	8:24	157 148-162	1319	180 178-186	5/0
5.00	45:18	2:02	8:09	163 156-168	1329	180 178-182	2/2
5.25	47:22	2:04	8:15	165 161-169	1360	182 180-184	3/3
5.50	49:28	2:06	8:23	165 161-168	1383	182 180-184	7/2
5.75	51:27	1:59	7:57	166 160-172	1321	182 180-186	4/4
6.00	53:30	2:03	8:12	169 163-179	1385	182 178-186	2/8
6.25	57:22	3:52 +1:49	15:29	146 112-175	2261	182 180-184	4/1
6.50	59:21	1:58	7:54	163 159-168	1287	182 180-184	2/5
6.75	1:01:58	2:37 +39	10:29	156 144-168	1635	183 182-186	2/4
7.00	1:04:04	2:06	8:23	162 154-166	1357	181 180-184	5/0
7.25	1:06:04	2:00	8:00	166 163-168	1329	182 180-182	1/4
7.50	1:08:37	2:33 +28	10:12	159 150-167	1621	179 120-184	4/2
7.75	1:10:37	2:00	8:01	166 160-169	1332	182 180-184	0/5
8.00	1:12:49	2:12	8:46	163 158-168	1430	181 180-184	5/1
8.25	1:14:57	2:09	8:35	165 162-167	1417	182 180-186	6/0
8.47	1:16:53	1:56	8:44	169 161-174	1475	182 180-186	9/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 1:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:40
See your biggest climbs

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	8.5	1:11:20	9:01
Walk	0.6	125	0	31	3:28:39
Still	0.0	-	-	2	-
Pause	6.1	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.04%	More
800m	3:55	7:53	52.67%	More
1km	4:58	7:59	54.12%	More
Mile	8:10	8:10	55.93%	More
5k	27:17	8:47	58.54%	More
5 miles	44:13	8:51	58.94%	More
10k	56:25	9:05	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.74
5km	23:24	7:32	68.25
5M	39:42	7:56	65.64
10km	50:32	8:08	64.56
10M	1:25:42	8:34	62.64
Half	1:55:39	8:50	60.58
20M	3:04:59	9:15	59.50
Mara	4:09:39	9:32	58.33

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