Fri 3rd Jan 2020 at 12:00pm by Jonny1616

Run > General

breezy

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Time
58:47
Miles
8.21
Min/mi
7:10
Pacing
96.5%
WAVA
62.53
Stride(cm)
132
Cals
863
Cadence
171
BPM
135
%MHR
79
B/mi
967
Asc(m)
78
Surface
Mixed

Notes & Comments

Kinross & Milnathort

Split Summary
===
1) 1m - 7:22(7:22/m) 119/126bpm 94cal 8.15/9.23mph
2) 1m - 7:14(7:14/m) 127/134bpm 106cal 8.29/8.52mph
3) 1m - 7:13(7:13/m) 132/142bpm 106cal 8.31/8.52mph
4) 1m - 7:07(7:07/m) 139/149bpm 110cal 8.44/9.08mph
5) 1m - 7:07(7:07/m) 141/146bpm 110cal 8.43/8.58mph
6) 1m - 7:08(7:08/m) 141/147bpm 108cal 8.41/8.62mph
7) 1m - 7:06(7:06/m) 144/148bpm 110cal 8.44/8.7mph
8) 1m - 7:04(7:04/m) 140/147bpm 98cal 8.49/8.87mph
9) 0.21m - 1:26(6:57/m) 144/145bpm 21cal 8.64/8.97mph

7:22 7:14 7:13 7:07 7:07 7:08 7:06 7:04 1:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	105 72-125	782	171 170-176	3/1
0.50	3:42	1:50	7:21	123 121-125	904	171 168-186	1/1
0.75	5:32	1:50	7:21	121 118-124	888	170 170-172	1/1
1.00	7:22	1:50	7:18	124 120-126	906	171 170-174	3/0
1.25	9:10	1:48	7:13	127 124-130	916	171 168-176	1/4
1.50	10:58	1:48	7:12	126 122-130	906	171 170-174	2/1
1.75	12:47	1:49	7:17	127 123-132	924	171 168-172	2/4
2.00	14:36	1:49	7:15	129 125-134	936	170 170-172	3/1
2.25	16:25	1:49	7:18	128 113-134	933	170 168-172	2/2
2.50	18:12	1:47	7:06	136 131-141	966	170 168-172	6/3
2.75	20:01	1:49	7:16	131 128-133	951	169 168-172	0/5
3.00	21:49	1:48	7:14	132 129-136	954	170 168-170	3/3
3.25	23:35	1:46	7:05	134 132-137	949	169 168-172	1/7
3.50	25:24	1:48	7:13	136 132-142	982	171 168-174	1/2
3.75	27:04	1:41	6:44	145 142-149	976	172 170-180	2/3
4.00	28:56	1:51	7:25	137 124-142	1016	169 166-172	1/1
4.25	30:41	1:46	7:02	140 136-141	986	170 168-172	1/0
4.50	32:26	1:45	6:59	144 140-146	1007	172 170-174	3/3
4.75	34:14	1:48	7:10	142 138-145	1018	170 168-172	2/3
5.00	36:03	1:50	7:18	135 120-141	986	170 168-172	5/0
5.25	37:47	1:44	6:55	144 141-146	997	170 168-172	4/5
5.50	39:35	1:48	7:11	139 135-144	999	170 168-170	4/3
5.75	41:22	1:47	7:10	140 138-141	1003	170 168-172	4/6
6.00	43:11	1:48	7:13	143 137-146	1033	171 170-172	3/1
6.25	44:58	1:47	7:07	146 144-148	1039	171 170-172	3/3
6.50	46:44	1:47	7:07	144 141-147	1026	171 168-172	1/2
6.75	48:30	1:46	7:03	144 139-147	1015	172 170-174	3/0
7.00	50:17	1:47	7:09	143 138-147	1022	171 170-172	4/0
7.25	52:03	1:46	7:02	145 142-146	1020	171 162-174	2/1
7.50	53:49	1:46	7:03	135 118-141	952	170 168-172	0/4
7.75	55:35	1:47	7:07	139 137-142	990	170 160-172	0/3
8.00	57:21	1:46	7:02	140 138-143	985	171 170-172	3/0
8.20	58:47	1:26	7:00	144 142-145	1007	171 162-174	3/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 58:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.2	58:47	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.65%	More
800m	3:27	6:56	51.42%	More
1km	4:21	6:59	53.39%	More
Mile	7:00	7:00	56.90%	More
5k	22:02	7:06	61.41%	More
5 miles	35:31	7:06	61.84%	More
10k	44:15	7:07	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	20:59	6:45	64.49
5M	34:45	6:57	63.22
10km	43:45	7:02	62.62
10M	1:12:27	7:15	62.42
Half	1:36:28	7:22	61.51
20M	2:31:03	7:33	62.24
Mara	3:21:07	7:41	62.34

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