Fri 3rd Jan 2020 at 10:00am by Walk This Way

Run > General

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Time
23:30
Miles
1.28
Min/mi
18:22
Pacing
0%
WAVA
23.66
Stride(cm)
78
Cals
103
Cadence
113
BPM
90
%MHR
66.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 88/113bpm 47cal 5.52/6.11kmph
2) 1km - 11:16(11:16/km) 92/97bpm 50cal 5.33/7.25kmph
3) 0.07km - 1:22(20:58/km) 93/95bpm 6cal 2.86/5.48kmph

10:52 11:16 1:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:15	96 93-98	1560	116 114-116
0.13	2:06	1:05	17:16	102 93-113	1761	115 102-116
0.19	3:05	59	15:43	97 96-97	1525	113 108-116
0.25	4:10	1:05	17:27	97 96-98	1693	112 108-114
0.31	5:26	1:16	20:22	96 89-98	1955	112 104-116
0.38	6:36	1:09	18:28	87 82-92	1607	110 90-116
0.44	7:44	1:08	18:05	98 92-103	1772	116 116-116
0.50	8:48	1:04	17:07	78 60-95	1335	-
0.56	9:52	1:04	17:07	61 56-64	1044	-
0.63	26:20	16:28 +15:28	4:23:27	60 55-64	15807	108 108-108
0.69	27:48	1:28	23:31	86 57-93	2023	112 102-126
0.75	28:44	56	14:51	93 92-95	1382	115 110-116
0.81	29:46	1:02	16:32	93 92-95	1538	114 102-116
0.88	31:10	1:24	22:27	93 91-94	2088	109 100-122
0.94	32:13	1:03	16:48	92 90-93	1545	116 116-120
1.00	33:38	1:25 +17	22:35	93 91-95	2100	114 108-116
1.06	34:43	1:05	17:26	95 91-97	1655	111 108-114
1.13	35:51	1:08	18:15	94 91-97	1715	112 104-116
1.19	36:53	1:02	16:32	93 91-95	1537	116 114-116
1.25	38:10	1:16	20:23	94 92-95	1916	116 106-116
1.28	39:15	1:05	33:32	93 90-95	3119	115 110-116

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	113	1.3	22:14	29:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	1:38	-
Pause	28.2	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	19.54%	More
800m	8:45	17:35	21.59%	More
1km	10:52	17:29	22.66%	More
Mile	33:37	33:37	12.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	23.19
5km	1:00:09	19:22	23.72
5M	1:39:37	19:55	23.30
10km	2:05:25	20:11	23.10
10M	3:27:42	20:46	23.05
Half	4:36:31	21:06	22.72
20M	7:13:02	21:39	22.99
Mara	9:36:32	22:00	23.03

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