Fri 3rd Jan 2020 at 9:00am by Gary Cardnell

Run > General

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Time
44:54
Miles
4.65
Min/mi
9:39
Pacing
40.5%
WAVA
54.68
Stride(cm)
96
Cals
446
Cadence
173
BPM
124
%MHR
72.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/144bpm 90cal 6.47/0mph
2) 1m - 9:34(9:34/m) 123/133bpm 97cal 6.27/0mph
3) 1m - 10:13(10:13/m) 122/138bpm 96cal 5.87/0mph
4) 1m - 9:46(9:46/m) 129/150bpm 100cal 6.14/0mph
5) 0.65m - 6:05(9:20/m) 130/147bpm 63cal 6.43/0mph

9:17 9:34 10:13 9:46 6:05

Pace

23%

19%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:31	105 55-130	2785	182 122-196
0.25	4:23	1:04	8:35	116 106-125	995	181 176-184
0.38	5:28	1:04	8:35	120 116-126	1029	179 172-186
0.50	6:42	1:14	9:54	119 111-133	1178	174 170-178
0.63	7:55	1:13	9:45	118 113-123	1150	174 170-178
0.75	9:04	1:09	9:13	119 109-143	1097	174 170-178
0.88	10:09	1:05	8:37	128 122-144	1103	175 170-182
1.00	12:06	1:58	15:40	120 99-130	1881	172 118-178
1.13	13:21	1:15	10:02	118 115-121	1183	173 170-176
1.25	15:30	2:09	17:10	118 96-129	2025	173 122-182
1.38	16:38	1:08	9:03	122 115-125	1105	172 168-178
1.50	17:44	1:06	8:46	124 118-127	1088	171 168-178
1.63	18:54	1:10	9:19	125 122-129	1165	175 166-180
1.75	20:36	1:42	13:37	123 112-133	1674	171 122-178
1.88	21:48	1:12	9:37	127 124-131	1222	169 122-178
2.00	22:57	1:09	9:11	129 127-131	1184	173 170-178
2.13	24:55	1:59	15:48	121 98-132	1912	164 122-178
2.25	26:10	1:14	9:54	128 120-138	1267	171 168-172
2.38	27:23	1:14	9:49	118 112-130	1158	173 170-176
2.50	29:49	2:26	19:29	114 87-126	2221	168 112-176
2.63	30:58	1:08	9:07	129 124-137	1176	172 168-174
2.75	33:02	2:04	16:35	119 97-129	1973	173 166-176
2.88	34:08	1:06	8:44	124 117-133	1083	174 170-182
3.00	35:17	1:09	9:14	129 124-133	1191	174 168-178
3.13	38:15	2:58	23:45	120 87-139	2851	174 122-176
3.25	39:25	1:10	9:22	133 131-139	1246	174 170-176
3.38	41:52	2:27	19:37	128 91-141	2510	173 170-176
3.50	43:01	1:09	9:11	127 111-150	1166	174 166-178
3.63	44:40	1:39	13:09	127 124-131	1670	174 122-184
3.75	45:47	1:07	9:00	130 128-133	1170	174 168-178
3.88	48:07	2:19	18:34	127 99-134	2358	171 122-180
4.00	49:17	1:10	9:22	136 130-146	1273	173 166-176
4.13	50:26	1:09	9:13	135 130-147	1244	175 172-178
4.25	52:58	2:32	20:16	131 97-136	2655	173 122-176
4.38	54:10	1:12	9:35	124 90-143	1189	174 170-178
4.50	55:19	1:09	9:10	132 128-135	1210	174 172-176
4.63	56:21	1:02	8:20	128 127-131	1066	174 168-178
4.65	56:34	13	8:33	128 128-129	1095	175 174-176

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	174	4.6	44:48	9:42
Walk	15.3	122	0	8:38	4:15:29
Still	5.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.42%	More
800m	4:28	8:59	47.85%	More
1km	5:38	9:04	49.45%	More
Mile	9:54	9:54	47.86%	More
5k	35:52	11:33	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.84
5km	29:17	9:26	55.16
5M	48:29	9:42	54.49
10km	1:01:03	9:50	54.15
10M	1:41:06	10:07	54.18
Half	2:14:36	10:16	53.50
20M	3:30:47	10:32	54.14
Mara	4:40:38	10:43	54.22

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