Fri 3rd Jan 2020 at 9:00am by Hendo79

Run > General

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Time
43:13
Miles
6.27
Min/mi
6:54
Pacing
62.5%
WAVA
64.07
Stride(cm)
128
Cals
619
Cadence
183
BPM
155
%MHR
92.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 134/147bpm 55cal 8.2/8.41mph
2) 0.62m - 4:31(7:17/m) 148/155bpm 63cal 8.24/9.04mph
3) 0.62m - 4:36(7:24/m) 155/167bpm 68cal 8.12/9.16mph
4) 0.62m - 4:12(6:46/m) 157/165bpm 62cal 8.86/9.23mph
5) 0.62m - 4:13(6:47/m) 156/163bpm 62cal 8.84/9.18mph
6) 0.62m - 4:08(6:40/m) 161/164bpm 62cal 9.01/9.27mph
7) 0.62m - 4:07(6:38/m) 163/172bpm 63cal 9.05/9.27mph
8) 0.62m - 4:14(6:48/m) 151/165bpm 52cal 8.81/9.27mph
9) 0.62m - 4:11(6:44/m) 165/171bpm 64cal 8.91/8.95mph
10) 0.62m - 4:04(6:33/m) 164/173bpm 62cal 9.17/9.71mph
11) 0.06m - 23(6:25/m) 167/169bpm 6cal 9.34/9.56mph

4:33 4:31 4:36 4:12 4:13 4:08 4:07 4:14 4:11 4:04 23

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	127 100-137	936	178 168-182
0.50	3:38	1:48	7:11	135 129-142	970	183 178-186
0.75	5:27	1:49	7:15	144 139-150	1045	184 180-186
1.00	7:15	1:48	7:12	147 142-151	1059	184 172-188
1.25	9:07	1:51	7:25	149 146-154	1105	184 180-188
1.50	11:08	2:01	8:04	150 146-154	1211	182 162-188
1.75	12:52	1:45	6:59	160 150-166	1116	184 174-186
2.00	14:34	1:42	6:48	157 151-163	1067	183 178-188
2.25	16:16	1:42	6:46	155 153-159	1049	183 170-188
2.50	17:57	1:42	6:46	160 155-164	1083	180 174-186
2.75	19:38	1:41	6:43	154 150-162	1033	183 180-186
3.00	21:21	1:43	6:51	157 155-160	1077	184 180-186
3.25	23:03	1:43	6:51	161 158-163	1102	184 176-188
3.50	24:43	1:39	6:36	162 160-164	1070	183 176-186
3.75	26:22	1:39	6:37	159 156-161	1051	183 180-188
4.00	28:02	1:41	6:42	165 158-172	1106	184 180-186
4.25	30:04	2:01 +22	8:05	161 154-169	1301	182 166-188
4.50	33:27	3:24 +1:46	13:35	156 110-165	2118	181 166-188
4.75	35:12	1:45	6:59	143 124-154	1000	182 178-186
5.00	36:53	1:41	6:46	158 153-163	1068	185 182-186
5.25	38:34	1:41	6:43	164 161-166	1102	185 184-188
5.50	40:15	1:41	6:42	166 162-169	1113	186 182-188
5.75	41:58	1:44	6:55	166 159-171	1147	184 172-188
6.00	43:35	1:37	6:27	162 157-164	1045	182 174-188
6.25	45:11	1:36	6:22	165 160-170	1051	184 176-186
6.27	45:21	10	7:06	167 164-168	1187	183 182-184

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	6.3	43:13	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.36%	More
800m	3:11	6:24	55.70%	More
1km	4:02	6:30	57.39%	More
Mile	6:36	6:36	60.26%	More
5k	21:19	6:52	63.48%	More
5 miles	36:03	7:13	60.92%	More
10k	44:52	7:13	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:32	6:37	65.90
5M	34:00	6:48	64.61
10km	42:48	6:53	64.01
10M	1:10:53	7:05	63.80
Half	1:34:22	7:12	62.88
20M	2:27:47	7:23	63.62
Mara	3:16:46	7:31	63.71

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