Fri 3rd Jan 2020 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
44:39
Miles
4.85
Min/mi
9:12
Pacing
95.5%
WAVA
50.46
Stride(cm)
101
Cals
588
Cadence
173
BPM
136
%MHR
74.7
B/mi
1251
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 127/177bpm 62cal 6.04/6.66mph
2) 0.5m - 4:42(9:24/m) 130/146bpm 61cal 6.39/6.68mph
3) 0.5m - 4:36(9:12/m) 129/136bpm 58cal 6.53/6.74mph
4) 0.5m - 4:41(9:22/m) 135/181bpm 60cal 6.4/6.7mph
5) 0.5m - 4:34(9:07/m) 134/144bpm 59cal 6.58/6.91mph
6) 0.5m - 4:33(9:06/m) 142/148bpm 67cal 6.59/6.85mph
7) 0.5m - 4:30(9:00/m) 143/147bpm 66cal 6.67/6.85mph
8) 0.5m - 4:25(8:51/m) 136/139bpm 56cal 6.78/7.01mph
9) 0.5m - 4:30(9:01/m) 137/144bpm 57cal 6.66/6.82mph
10) 0.35m - 3:10(9:01/m) 139/142bpm 42cal 6.66/6.87mph

4:58 4:42 4:36 4:41 4:34 4:33 4:30 4:25 4:30 3:10

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	131 88-177	1302	171 98-180	6/4
0.50	4:58	2:29	9:55	128 122-132	1269	173 170-176	15/1
0.75	7:20	2:22	9:29	132 126-143	1253	174 168-178	14/1
1.00	9:39	2:19	9:18	128 122-144	1190	173 168-180	2/6
1.25	11:56	2:16	9:05	131 125-136	1191	174 168-180	5/5
1.50	14:15	2:20	9:18	128 123-135	1191	171 166-182	0/12
1.75	16:38	2:23	9:32	144 116-180	1373	170 164-178	5/12
2.00	18:56	2:18	9:12	136 122-150	1251	171 164-180	6/13
2.25	21:16	2:19	9:17	137 128-143	1271	172 164-176	7/6
2.50	23:30	2:14	8:58	131 125-138	1174	172 168-178	4/5
2.75	25:45	2:15	8:59	145 139-148	1302	175 172-178	15/1
3.00	28:03	2:18	9:14	140 135-144	1292	173 170-178	4/3
3.25	30:19	2:16	9:05	144 140-146	1308	175 172-180	10/1
3.50	32:33	2:14	8:54	141 133-146	1255	173 166-178	2/7
3.75	34:44	2:11	8:43	137 135-139	1193	174 170-180	2/6
4.00	36:58	2:15	9:00	136 134-139	1223	174 170-180	2/7
4.25	39:13	2:14	8:58	137 130-143	1227	173 168-180	3/11
4.50	41:29	2:16	9:03	136 129-139	1231	176 170-182	4/4
4.75	43:43	2:14	8:57	140 136-142	1252	173 168-178	4/3
4.85	44:40	57	9:20	138 136-141	1287	171 164-178	0/3

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	9:51
18 2.5%	9:09
14 1.9%	9:05
10 4.6%	9:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	44:40	9:12
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:22	8:47	43.24%	More
1km	5:29	8:49	44.92%	More
Mile	8:53	8:53	47.26%	More
5k	28:02	9:01	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	26:27	8:31	53.94
5M	46:17	9:15	50.15
10km	59:45	9:37	48.50
10M	1:44:33	10:27	45.79
Half	2:23:38	10:58	43.75
20M	3:56:13	11:49	42.15
Mara	5:24:30	12:23	40.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry