Thu 2nd Jan 2020 at 7:00pm by lovingtherunning

Walk > General

breezy

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Time
38:36
Miles
2.22
Min/mi
17:23
Stride(cm)
72
Cals
139
Cadence
128
BPM
95
%MHR
55.6
B/mi
1652
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 94/123bpm 67cal 3.4/3.99mph
2) 1m - 17:02(17:02/m) 94/101bpm 58cal 3.52/3.88mph
3) 0.22m - 3:57(17:33/m) 98/101bpm 14cal 3.42/3.61mph

17:38 17:02 3:57

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	98 88-104	1904	123 120-130	1/0
0.13	2:21	1:08	18:14	95 93-97	1731	125 120-128	1/1
0.19	3:34	1:13	19:28	94 91-96	1830	128 124-132	1/1
0.25	4:40	1:06	17:37	95 94-96	1674	127 120-132	1/0
0.31	5:46	1:05	17:26	96 95-98	1674	130 128-132	2/0
0.38	6:54	1:08	18:10	96 94-98	1743	124 120-128	0/0
0.44	8:01	1:07	17:55	104 94-123	1864	125 120-130	0/0
0.50	9:07	1:06	17:32	95 92-98	1666	129 128-130	1/1
0.56	10:10	1:03	16:52	94 93-95	1586	128 128-130	1/0
0.63	11:14	1:04	17:07	91 89-94	1557	130 128-132	0/2
0.69	12:17	1:03	16:43	91 90-92	1522	129 128-132	0/2
0.75	13:20	1:03	16:48	90 89-91	1513	131 128-132	0/2
0.81	14:24	1:04	17:05	91 91-92	1554	130 126-134	0/1
0.88	15:26	1:02	16:32	90 90-91	1487	132 130-132	1/2
0.94	16:31	1:05	17:22	91 90-92	1581	129 128-132	2/0
1.00	17:37	1:06	17:37	95 90-99	1674	128 128-128	2/0
1.06	18:43	1:05	17:27	94 93-94	1641	130 128-132	0/2
1.13	19:45	1:02	16:31	93 92-94	1536	130 128-132	0/6
1.19	20:46	1:01	16:19	93 93-94	1517	131 130-132	0/1
1.25	21:48	1:03	16:42	93 93-94	1553	132 128-136	0/1
1.31	22:51	1:02	16:40	92 91-93	1533	132 130-134	0/2
1.38	23:54	1:03	16:47	91 91-92	1527	130 128-132	0/1
1.44	24:57	1:03	16:46	91 89-92	1526	130 128-132	1/2
1.50	25:58	1:01	16:20	92 91-92	1503	129 128-130	1/1
1.56	27:01	1:03	16:44	92 91-94	1540	130 128-132	1/1
1.63	28:05	1:04	17:05	92 91-93	1571	129 126-132	1/1
1.69	29:08	1:04	16:57	96 95-96	1627	129 128-132	0/2
1.75	30:07	59	15:43	99 97-101	1557	130 128-132	2/0
1.81	31:10	1:03	16:48	97 96-97	1630	127 120-134	4/1
1.88	32:22	1:12	19:10	96 96-97	1840	122 120-128	2/0
1.94	33:29	1:07	17:47	98 96-99	1744	130 128-132	2/0
2.00	34:39	1:10	18:38	98 96-99	1826	122 116-126	5/0
2.06	35:44	1:05	17:22	99 97-100	1719	125 122-128	1/0
2.13	36:50	1:06	17:40	99 96-101	1748	129 126-134	0/1
2.19	37:54	1:04	17:06	98 97-100	1675	125 120-130	1/0
2.22	38:36	42	19:04	99 98-100	1887	126 122-128	0/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	17:29
See your biggest climbs

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:15	16:36	More
1km	10:17	16:33	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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