Sun 10th Aug 2008 at 12:00pm by beef
Run > Race
-
Time
1:25:37
-
Miles
12.84
-
Min/mi
6:40
-
Pacing
0%
-
WAVA
71.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mull half. Really tipping it down at start, planned on consistent 6:45pm all way to a 1:28:30. Downhill start so set off a bit faster & kept it going at 6:30pm for over 4 miles. Ran 2/3 miles with Billy G L&M, then dropped him! Slipped a little on each significant bump especially at Fishnish about half-way when dropped to av're 6:40pm but only back to 6:37pm on return downhill to sea-level. Finally caught Bella runner Al MacLacalan about 8, very windy from about then and had a ding-dong, we battled all way in. I tried to pull away a final time just before a mile to go but he just took me on short sharp rise at end & pipped me on line. Another short one at 12.84m giving 6:40pm, nearly a minute slower than PB but 2nd best by 1:35. V pleased with run, more to come for upcoming 3 halfs in 3 months after start specific more half training. HR 158 (89%)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
72.27 |
| 5km |
19:02 |
6:08 |
73.82 |
| 5M |
31:30 |
6:18 |
72.51 |
| 10km |
39:40 |
6:23 |
71.87 |
| 10M |
1:05:41 |
6:34 |
71.67 |
| Half |
1:27:27 |
6:41 |
70.65 |
| 20M |
2:16:57 |
6:51 |
71.49 |
| Mara |
3:02:20 |
6:58 |
71.60 |
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