Thu 2nd Jan 2020 at 6:00pm by Makka

Run > General

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Time
48:44
Miles
6.02
Min/mi
8:06
Pacing
87.3%
WAVA
56.66
Stride(cm)
116
Cals
766
Cadence
172
BPM
160
%MHR
94.1
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/157bpm 114cal 6.94/7.74mph
2) 1m - 8:01(8:01/m) 139/148bpm 105cal 7.49/9.23mph
3) 1m - 7:45(7:45/m) 152/181bpm 114cal 7.74/8.39mph
4) 1m - 7:56(7:56/m) 181/189bpm 146cal 7.55/7.97mph
5) 1m - 8:15(8:15/m) 182/194bpm 152cal 7.28/8.62mph
6) 1m - 7:58(7:58/m) 171/180bpm 133cal 7.54/9.35mph
7) 0.02m - 10(8:46/m) 172/173bpm 2cal 6.85/7.95mph

8:39 8:01 7:45 7:56 8:15 7:58 10

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	122 90-136	1078	169 164-182
0.50	4:25	2:13	8:51	141 132-150	1248	170 162-190
0.75	6:30	2:05	8:19	149 139-157	1239	171 166-176
1.00	8:38	2:08	8:31	142 138-147	1209	172 168-174
1.25	10:43	2:05	8:21	130 123-143	1085	173 170-176
1.50	12:45	2:02	8:06	141 136-144	1142	173 166-178
1.75	14:43	1:58	7:54	143 138-147	1129	171 152-186
2.00	16:39	1:56	7:43	144 139-147	1111	173 170-176
2.25	18:39	2:00	8:00	147 144-151	1175	172 170-174
2.50	20:30	1:52	7:27	153 148-156	1141	174 172-176
2.75	22:28	1:58	7:52	149 140-154	1172	173 170-176
3.00	24:24	1:55	7:41	160 144-180	1230	173 168-176
3.25	26:19	1:55	7:41	180 173-185	1383	173 170-176
3.50	28:15	1:56	7:45	182 177-184	1410	173 170-174
3.75	30:14	1:59	7:54	181 178-184	1430	173 170-176
4.00	32:20	2:06	8:25	182 177-189	1533	174 170-178
4.25	34:21	2:01	8:04	182 175-187	1469	172 166-176
4.50	36:14	1:53	7:31	185 180-194	1391	174 170-176
4.75	38:25	2:11	8:43	180 178-183	1568	171 164-176
5.00	40:34	2:10	8:39	179 173-185	1548	173 168-178
5.25	42:20	1:46	7:04	174 164-179	1230	172 162-178
5.50	44:16	1:56	7:43	171 164-176	1321	174 168-178
5.75	46:15	1:59	7:57	170 167-173	1351	174 170-178
6.00	48:33	2:17	9:09	170 165-175	1555	169 164-174
6.02	48:43	10	8:52	171 170-173	1517	171 170-172

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	48:42	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.43%	More
800m	3:31	7:05	52.66%	More
1km	4:30	7:15	53.79%	More
Mile	7:40	7:40	53.90%	More
5k	24:17	7:49	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:02	8:00	57.06
10km	50:24	8:07	56.56
10M	1:23:27	8:21	56.42
Half	1:51:07	8:29	55.61
20M	2:54:00	8:42	56.27
Mara	3:51:40	8:51	56.35

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