Thu 2nd Jan 2020 at 9:00am by Fairs

Walk > General

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Time
31:13
Miles
1.55
Min/mi
20:08
Cals
180
BPM
98
%MHR
53.5
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 98/107bpm 119cal 53/84rpm 2.94/0mph
2) 0.55m - 10:50(19:45/m) 100/109bpm 61cal 54/88rpm 3.04/0mph

20:23 10:50

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:08	90 84-96	1722
0.13	2:22	1:10	18:47	95 91-100	1785
0.19	3:39	1:16	20:24	97 92-102	1979
0.25	5:00	1:21	21:36	97 91-104	2096
0.31	6:52	1:52	29:57	99 91-106	2966
0.38	8:02	1:10	18:47	97 95-99	1822
0.44	9:41	1:39	26:21	94 86-100	2476
0.50	10:56	1:15	19:56	96 92-100	1913
0.56	12:13	1:17	20:24	96 92-101	1959
0.63	13:23	1:10	18:48	102 97-106	1917
0.69	14:40	1:17	20:36	101 97-106	2080
0.75	15:50	1:10	18:34	102 98-107	1894
0.81	17:00	1:10	18:39	100 97-103	1865
0.88	18:14	1:14	19:47	98 94-102	1939
0.94	19:23	1:09	18:24	102 97-107	1877
1.00	20:32	1:09	18:24	99 93-103	1821
1.06	21:42	1:10	18:40	100 94-105	1867
1.13	22:58	1:16	20:09	97 93-101	1955
1.19	24:12	1:14	19:47	98 92-109	1939
1.25	25:38	1:26	23:00	103 99-109	2369
1.31	26:50	1:12	19:09	101 97-105	1935
1.38	28:02	1:12	19:15	98 92-104	1886
1.44	29:14	1:12	19:19	96 91-100	1855
1.50	30:25	1:11	18:55	100 94-104	1892
1.54	31:12	47	19:05	103 99-107	1965

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:21	18:49	More
1km	11:51	19:04	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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