Thu 2nd Jan 2020 at 5:00pm by MK.aidy

Run > General

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Time
43:11
Miles
5.07
Min/mi
8:31
Pacing
78.1%
WAVA
53.17
Stride(cm)
114
Cals
590
Cadence
166
BPM
153
%MHR
89.6
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/174bpm 131cal 6.32/7.95mph
2) 1m - 8:09(8:09/m) 166/172bpm 130cal 7.36/7.7mph
3) 1m - 8:01(8:01/m) 168/173bpm 129cal 7.49/8.04mph
4) 1m - 7:54(7:54/m) 160/192bpm 118cal 7.59/7.89mph
5) 1m - 9:04(9:04/m) 139/153bpm 76cal 6.62/7.76mph
6) 0.07m - 34(8:35/m) 145/147bpm 6cal 6.99/7.41mph

9:29 8:09 8:01 7:54 9:04 34

Pin Map

0mi in 0

Pace

12%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	122 89-145	1338	165 98-176
0.50	5:13	2:28	9:52	137 127-146	1353	168 158-176
0.75	7:22	2:10	8:39	160 130-173	1384	167 164-174
1.00	9:29	2:07	8:27	168 163-174	1420	168 164-172
1.25	11:35	2:06	8:23	167 162-170	1399	167 162-170
1.50	13:37	2:02	8:08	168 164-172	1368	167 162-174
1.75	15:37	2:00	8:02	166 163-170	1332	167 160-170
2.00	17:38	2:01	8:04	163 160-168	1315	165 156-170
2.25	19:39	2:00	8:01	167 163-171	1340	165 156-170
2.50	21:43	2:05	8:18	167 162-169	1387	165 154-170
2.75	23:44	2:01	8:02	167 165-171	1342	161 156-164
3.00	25:39	1:56	7:42	171 168-173	1317	164 158-170
3.25	27:40	2:01	8:02	180 168-192	1447	167 162-172
3.50	29:39	1:59	7:55	161 146-180	1274	164 162-170
3.75	31:37	1:58	7:53	152 146-162	1198	165 160-170
4.00	33:33	1:57	7:47	149 148-151	1159	166 160-170
4.25	36:39	3:06 +26	12:24	136 111-151	1686	164 108-170
4.50	38:49	2:09	8:37	136 133-141	1173	167 164-170
4.75	40:56	2:07	8:28	141 136-145	1193	167 162-172
5.00	43:03	2:08	8:31	141 139-144	1200	166 162-172
5.07	43:38	35	8:48	145 143-147	1276	168 164-172

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5.1	42:56	8:29
Walk	1.3	106	0	35	1:16:32
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.81%	More
800m	3:54	7:50	47.23%	More
1km	4:51	7:49	49.42%	More
Mile	7:51	7:51	52.21%	More
5k	24:57	8:02	55.90%	More
5 miles	42:55	8:35	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	25:22	8:10	54.97
5M	42:32	8:30	53.28
10km	53:52	8:40	52.50
10M	1:30:19	9:02	51.70
Half	2:01:06	9:15	50.60
20M	3:11:46	9:35	50.63
Mara	4:17:08	9:49	50.35

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