Thu 2nd Jan 2020 at 5:00pm by MK.aidy
Run > General
-
Time
43:11
-
Miles
5.07
-
Min/mi
8:31
-
Pacing
78.1%
-
WAVA
53.17
-
Stride(cm)
114
-
Cals
590
-
Cadence
166
-
BPM
153
-
%MHR
89.6
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 146/174bpm 131cal 6.32/7.95mph
2) 1m - 8:09(8:09/m) 166/172bpm 130cal 7.36/7.7mph
3) 1m - 8:01(8:01/m) 168/173bpm 129cal 7.49/8.04mph
4) 1m - 7:54(7:54/m) 160/192bpm 118cal 7.59/7.89mph
5) 1m - 9:04(9:04/m) 139/153bpm 76cal 6.62/7.76mph
6) 0.07m - 34(8:35/m) 145/147bpm 6cal 6.99/7.41mph
9:29 8:09 8:01 7:54 9:04 34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.07 |
10:00 |
10:00 |
9:19 |
145 89-174 |
1351 |
167 98-176 |
2.30 |
20:00 |
10:00 |
8:09 |
166 160-172 |
1352 |
166 156-174 |
3.55 |
30:00 |
10:00 |
8:02 |
168 146-192 |
1348 |
164 154-172 |
4.65 |
40:00 |
10:00 +26
|
9:02 |
141 111-156 |
1274 |
166 108-172 |
5.07 |
43:38 |
3:38 |
8:48 |
142 139-147 |
1250 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
166 |
5.1 |
42:56 |
8:29 |
Walk |
1.3 |
106 |
0 |
35 |
1:16:32 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.81% |
More |
800m |
3:54 |
7:50 |
47.23% |
More |
1km |
4:51 |
7:49 |
49.42% |
More |
Mile |
7:51 |
7:51 |
52.21% |
More |
5k |
24:57 |
8:02 |
55.90% |
More |
5 miles |
42:55 |
8:35 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.41 |
5km |
25:22 |
8:10 |
54.97 |
5M |
42:32 |
8:30 |
53.28 |
10km |
53:52 |
8:40 |
52.50 |
10M |
1:30:19 |
9:02 |
51.70 |
Half |
2:01:06 |
9:15 |
50.60 |
20M |
3:11:46 |
9:35 |
50.63 |
Mara |
4:17:08 |
9:49 |
50.35 |
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