Wed 1st Jan 2020 at 9:00am by There We Are Then

Run > General

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Time
22:07
Miles
3.13
Min/mi
7:04
Pacing
90%
WAVA
72.37
Stride(cm)
131
Cals
331
Cadence
174
BPM
146
%MHR
85.6
B/mi
1034
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 140/148bpm 92cal 9.31/0mph
2) 1m - 7:04(7:04/m) 148/153bpm 107cal 8.48/0mph
3) 1m - 7:40(7:40/m) 150/153bpm 118cal 7.83/0mph
4) 0.13m - 57(7:09/m) 151/153bpm 14cal 8.39/0mph

6:27 7:04 7:40 57

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:32	117 95-134	647	185 168-200	8/1
0.25	1:30	48	6:27	135 132-139	870	183 180-186	3/4
0.38	2:19	49	6:30	141 139-144	916	177 176-182	0/5
0.50	3:07	48	6:27	142 141-145	916	176 174-180	3/2
0.63	3:57	50	6:42	144 141-147	965	176 172-180	7/5
0.75	4:46	49	6:29	144 142-146	934	175 174-178	4/3
0.88	5:38	53	7:02	146 144-148	1026	176 172-180	2/6
1.00	6:26	48	6:24	145 142-147	927	173 172-176	1/4
1.13	7:18	52	6:56	147 145-149	1019	173 172-176	1/1
1.25	8:12	54	7:08	148 146-149	1056	173 172-174	2/1
1.38	9:05	53	7:06	148 146-153	1051	177 172-178	1/2
1.50	9:58	53	7:04	147 145-149	1038	173 170-176	3/0
1.63	10:51	53	7:00	148 145-150	1037	172 170-174	0/3
1.75	11:42	52	6:53	148 145-150	1019	172 172-174	5/2
1.88	12:36	53	7:07	149 148-151	1059	172 170-174	1/2
2.00	13:31	55	7:22	149 148-151	1097	173 172-174	2/4
2.13	14:25	55	7:16	148 144-151	1077	173 170-176	2/1
2.25	15:23	58	7:43	150 147-152	1158	173 170-176	2/1
2.38	16:22	59	7:52	150 148-153	1181	171 168-174	2/2
2.50	17:23	1:00	8:04	150 149-152	1209	171 170-172	8/1
2.63	18:22	59	7:51	151 149-153	1184	170 166-174	9/8
2.75	19:18	57	7:32	150 148-152	1131	172 170-174	0/4
2.88	20:14	56	7:25	150 148-151	1112	172 170-174	7/1
3.00	21:11	57	7:36	151 149-152	1148	172 170-174	4/0
3.13	22:05	54	7:09	151 149-153	1081	173 170-176	0/8
3.13	22:07	2	8:15	153 153-153	1263	174 174-174	0/0

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 16m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	22:06	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	59.21%	More
800m	3:05	6:13	68.11%	More
1km	3:56	6:19	69.83%	More
Mile	6:26	6:26	72.33%	More
5k	21:57	7:04	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	21:57	7:04	72.31
5M	36:20	7:16	71.40
10km	45:45	7:22	70.93
10M	1:15:46	7:35	70.93
Half	1:40:52	7:42	70.03
20M	2:37:57	7:54	70.87
Mara	3:30:18	8:02	70.98

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