Thu 2nd Jan 2020 at 4:00pm by robrea

Run > General

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Time
47:48
Miles
7.05
Min/mi
6:47
Pacing
93%
WAVA
65.47
Stride(cm)
133
Cals
736
Cadence
178
BPM
151
%MHR
84
B/mi
1025
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 141/153bpm 101cal 8.47/9.16mph
2) 1m - 6:50(6:50/m) 154/162bpm 108cal 8.77/8.93mph
3) 1m - 6:49(6:49/m) 153/157bpm 107cal 8.81/9.12mph
4) 1m - 6:45(6:45/m) 153/157bpm 105cal 8.89/9.31mph
5) 1m - 6:45(6:45/m) 154/157bpm 105cal 8.89/9.31mph
6) 1m - 6:36(6:36/m) 154/157bpm 102cal 9.09/9.39mph
7) 1m - 6:41(6:41/m) 155/158bpm 104cal 8.97/9.29mph
8) 0.05m - 17(6:09/m) 155/155bpm 4cal 9.76/9.18mph

7:05 6:50 6:49 6:45 6:45 6:36 6:41 17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	120 65-145	898	173 162-180	6/4
0.50	3:36	1:43	6:53	143 140-145	985	180 176-182	3/3
0.75	5:21	1:45	7:01	147 141-152	1031	180 178-184	6/1
1.00	7:06	1:45	6:59	149 147-153	1040	180 178-182	11/1
1.25	8:49	1:43	6:53	157 152-162	1080	182 178-186	4/2
1.50	10:30	1:42	6:47	155 152-161	1051	179 178-182	3/3
1.75	12:13	1:42	6:50	151 150-153	1031	179 176-182	2/2
2.00	13:56	1:43	6:53	154 151-155	1059	179 178-182	4/3
2.25	15:38	1:42	6:49	155 154-156	1057	180 178-182	3/2
2.50	17:21	1:43	6:52	153 150-155	1050	178 176-180	4/2
2.75	19:06	1:45	6:58	152 150-153	1059	179 176-184	2/3
3.00	20:45	1:39	6:36	153 151-154	1009	178 176-180	4/4
3.25	22:27	1:42	6:48	151 149-153	1028	179 178-182	2/3
3.50	24:07	1:40	6:40	154 151-156	1026	179 178-184	3/1
3.75	25:49	1:42	6:49	153 152-154	1044	179 176-182	3/3
4.00	27:29	1:40	6:41	153 151-154	1023	178 174-180	2/1
4.25	29:12	1:43	6:50	153 150-155	1046	178 172-180	2/2
4.50	30:53	1:41	6:45	152 148-157	1026	178 176-180	3/3
4.75	32:32	1:39	6:36	155 153-157	1023	180 178-182	1/2
5.00	34:14	1:42	6:48	154 152-155	1048	178 172-180	2/1
5.25	35:56	1:41	6:45	156 153-157	1054	179 174-182	2/3
5.50	37:47	1:51 +13	7:25	151 143-156	1120	173 116-182	1/8
5.75	39:25	1:38	6:33	154 151-156	1008	178 176-182	1/6
6.00	41:03	1:38	6:32	154 152-156	1007	179 176-182	1/7
6.25	42:45	1:41	6:46	155 155-157	1048	179 178-180	3/5
6.50	44:25	1:40	6:40	156 155-158	1040	180 178-182	5/1
6.75	46:01	1:36	6:25	156 154-158	1001	179 176-180	1/7
7.00	47:44	1:43	6:54	153 149-155	1055	177 172-184	3/3
7.05	48:02	18	6:15	155 155-155	969	179 178-180	1/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	6:56
See your biggest climbs

Cadence

178 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7	47:45	6:47
Walk	0.6	116	0	17	51:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.24%	More
800m	3:12	6:27	55.35%	More
1km	4:01	6:27	57.81%	More
Mile	6:33	6:33	60.78%	More
5k	20:55	6:44	64.71%	More
5 miles	33:46	6:45	65.06%	More
10k	42:06	6:46	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:03	6:27	67.49
5M	33:13	6:39	66.13
10km	41:49	6:44	65.52
10M	1:09:14	6:55	65.32
Half	1:32:11	7:02	64.37
20M	2:24:21	7:13	65.13
Mara	3:12:12	7:20	65.23

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