Thu 2nd Jan 2020 at 4:00pm by Metro_Nome
Bike > General
-
Time
35:31
-
Miles
5.04
-
Mph
8.5
-
Cals
302
-
BPM
144
-
%MHR
84
-
B/mi
1012
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:10(7:02/m) 140/171bpm 299cal 8.53/12.69mph
2) 0.04m - 21(9:23/m) 142/150bpm 3cal 6.39/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 +1:03
|
4.74 |
144 115-159 |
1822 |
3/4 |
0.50 |
5:12 |
2:02 |
7.37 |
131 119-146 |
1067 |
4/3 |
0.75 |
7:01 |
1:49 |
8.29 |
120 118-123 |
868 |
1/4 |
1.00 |
8:42 |
1:41 |
8.90 |
130 117-154 |
876 |
4/2 |
1.25 |
10:21 |
1:40 |
9.02 |
156 133-170 |
1038 |
2/2 |
1.50 |
12:10 |
1:48 |
8.31 |
147 124-166 |
1062 |
3/1 |
1.75 |
13:54 |
1:44 |
8.67 |
138 126-151 |
955 |
1/2 |
2.00 |
15:50 |
1:57 |
7.70 |
128 123-135 |
997 |
9/1 |
2.25 |
17:46 |
1:56 |
7.79 |
152 132-164 |
1171 |
9/6 |
2.50 |
19:16 |
1:30 |
10.03 |
153 147-159 |
915 |
0/16 |
2.75 |
20:35 |
1:19 |
11.36 |
157 154-162 |
830 |
3/1 |
3.00 |
22:12 |
1:37 |
9.30 |
136 123-153 |
877 |
0/2 |
3.25 |
23:43 |
1:31 |
9.87 |
144 119-157 |
876 |
2/1 |
3.50 |
25:35 |
1:52 |
8.02 |
151 137-158 |
1130 |
4/1 |
3.75 |
27:10 |
1:34 |
9.54 |
152 149-155 |
956 |
2/6 |
4.00 |
28:50 |
1:41 |
8.94 |
135 125-146 |
906 |
6/2 |
4.25 |
30:30 |
1:40 |
8.98 |
121 118-126 |
808 |
4/3 |
4.50 |
32:24 |
1:54 |
7.92 |
142 117-167 |
1076 |
2/5 |
4.75 |
34:15 |
1:51 |
8.11 |
151 136-158 |
1117 |
3/4 |
5.00 |
36:13 |
1:58 |
7.60 |
154 151-158 |
1215 |
4/1 |
5.04 |
36:34 |
21 |
6.39 |
143 138-148 |
1343 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:15 |
More |
800m |
2:45 |
5:31 |
More |
1km |
3:32 |
5:41 |
More |
Mile |
5:57 |
5:57 |
More |
5k |
20:47 |
6:41 |
More |
5 miles |
34:50 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:26 |
7:21 |
20km |
1:32:27 |
7:26 |
15 miles |
1:52:51 |
7:31 |
20 miles |
2:33:05 |
7:39 |
40km |
3:12:45 |
7:45 |
25 miles |
3:13:57 |
7:45 |
42km |
3:22:59 |
7:47 |
50 miles |
6:44:21 |
8:05 |
56 miles |
7:35:58 |
8:09 |
100 miles |
14:03:03 |
8:26 |
112 miles |
15:50:40 |
8:29 |
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