Thu 2nd Jan 2020 at 4:00pm by Metro_Nome

Bike > General

  • Time
    35:31
  • Miles
    5.04
  • Mph
    8.5
  • Cals
    302
  • BPM
    144
  • %MHR
    84
  • B/mi
    1012
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:10(7:02/m) 140/171bpm 299cal 8.53/12.69mph
2) 0.04m - 21(9:23/m) 142/150bpm 3cal 6.39/7.06mph
35:10 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 35% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:10 3:10 +1:03 4.74 144 115-159 1822 3/4
0.50 5:12 2:02 7.37 131 119-146 1067 4/3
0.75 7:01 1:49 8.29 120 118-123 868 1/4
1.00 8:42 1:41 8.90 130 117-154 876 4/2
1.25 10:21 1:40 9.02 156 133-170 1038 2/2
1.50 12:10 1:48 8.31 147 124-166 1062 3/1
1.75 13:54 1:44 8.67 138 126-151 955 1/2
2.00 15:50 1:57 7.70 128 123-135 997 9/1
2.25 17:46 1:56 7.79 152 132-164 1171 9/6
2.50 19:16 1:30 10.03 153 147-159 915 0/16
2.75 20:35 1:19 11.36 157 154-162 830 3/1
3.00 22:12 1:37 9.30 136 123-153 877 0/2
3.25 23:43 1:31 9.87 144 119-157 876 2/1
3.50 25:35 1:52 8.02 151 137-158 1130 4/1
3.75 27:10 1:34 9.54 152 149-155 956 2/6
4.00 28:50 1:41 8.94 135 125-146 906 6/2
4.25 30:30 1:40 8.98 121 118-126 808 4/3
4.50 32:24 1:54 7.92 142 117-167 1076 2/5
4.75 34:15 1:51 8.11 151 136-158 1117 3/4
5.00 36:13 1:58 7.60 154 151-158 1215 4/1
5.04 36:34 21 6.39 143 138-148 1343 0/1

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 73m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
20 2.6% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:15 More
800m 2:45 5:31 More
1km 3:32 5:41 More
Mile 5:57 5:57 More
5k 20:47 6:41 More
5 miles 34:50 6:58 More

Predictions

Dist Time Per Mile
10 miles 1:13:26 7:21
20km 1:32:27 7:26
15 miles 1:52:51 7:31
20 miles 2:33:05 7:39
40km 3:12:45 7:45
25 miles 3:13:57 7:45
42km 3:22:59 7:47
50 miles 6:44:21 8:05
56 miles 7:35:58 8:09
100 miles 14:03:03 8:26
112 miles 15:50:40 8:29
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