Thu 2nd Jan 2020 at 8:00am by jomo_richmond

Run > General

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Time
1:26:36
Miles
10.04
Min/mi
8:38
Pacing
62%
WAVA
56.95
Stride(cm)
110
Cals
764
Cadence
169
BPM
131
%MHR
76.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 22:17(5:34/km) 120/140bpm 164cal 10.79/13.2kmph
2) 1.01km - 3:47(3:46/km) 148/155bpm 49cal 15.94/16.36kmph
3) 0.39km - 3:24(8:43/km) 109/153bpm 24cal 6.88/15.75kmph
4) 1.01km - 3:44(3:41/km) 150/156bpm 48cal 16.27/17kmph
5) 0.39km - 3:29(8:58/km) 113/155bpm 24cal 6.7/15.89kmph
6) 1.01km - 3:45(3:43/km) 151/157bpm 49cal 16.14/17.8kmph
7) 0.39km - 3:35(9:07/km) 115/157bpm 25cal 6.58/15.89kmph
8) 1.01km - 3:43(3:41/km) 154/161bpm 50cal 16.26/16.63kmph
9) 0.39km - 3:52(9:57/km) 115/158bpm 26cal 6.03/16.06kmph
10) 1.01km - 3:45(3:43/km) 153/160bpm 49cal 16.13/16.56kmph
11) 0.4km - 3:42(9:22/km) 118/159bpm 25cal 6.4/16.23kmph
12) 1.01km - 3:44(3:43/km) 155/162bpm 49cal 16.18/16.46kmph
13) 0.39km - 3:51(9:54/km) 116/159bpm 26cal 6.06/16.09kmph
14) 3.76km - 19:58(5:19/km) 132/138bpm 156cal 11.29/12.26kmph

22:17 3:47 3:24 3:44 3:29 3:45 3:35 3:43 3:52 3:45 3:42 3:44 3:51 19:58

Pace

11%

12%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:26	108 72-121	1019	168 160-176
1.00	9:06	4:23	8:46	117 111-123	1026	174 168-176
1.50	13:31	4:25	8:49	121 111-132	1067	175 172-178
2.00	17:59	4:29	8:57	131 115-139	1173	174 170-176
2.50	22:18	4:19	8:37	121 111-135	1043	176 170-202
3.00	25:21	3:03	6:06	148 137-155	904	194 190-198
3.50	30:16	4:55	9:49	121 89-153	1189	149 112-210
4.00	33:20	3:05	6:09	153 148-156	942	197 174-202
4.50	38:16	4:55	9:51	125 98-154	1230	151 104-202
5.00	42:58	4:43	9:25	135 98-157	1272	155 114-204
5.50	46:22	3:24	6:48	142 99-157	965	192 112-210
6.00	51:43	5:20	10:41	131 98-161	1399	153 100-204
6.50	54:47	3:04	6:09	154 143-159	946	201 198-206
7.00	59:59	5:12	10:24	128 68-159	1332	150 108-210
7.50	1:03:20	3:21	6:41	156 141-161	1043	190 112-204
8.00	1:09:11	5:51	11:42	119 101-137	1391	143 112-178
8.50	1:13:20	4:09	8:19	133 128-138	1105	172 168-176
9.00	1:17:35	4:15	8:30	133 118-138	1131	175 172-180
9.50	1:21:55	4:19	8:39	132 128-134	1141	176 172-180
10.00	1:26:15	4:20	8:41	132 127-136	1146	174 144-188
10.04	1:26:36	21	8:49	131 130-132	1154	171 170-174

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	183	9	1:07:40	7:33
Walk	21.9	115	1.1	18:56	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.00%	More
800m	2:56	5:54	66.04%	More
1km	3:41	5:55	68.66%	More
Mile	6:52	6:52	62.54%	More
5k	24:40	7:56	59.22%	More
5 miles	40:40	8:08	58.49%	More
10k	51:25	8:16	57.79%	More
10 miles	1:26:14	8:37	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	24:59	8:02	58.47
5M	41:22	8:16	57.51
10km	52:05	8:23	57.04
10M	1:26:14	8:37	56.95
Half	1:54:49	8:46	56.16
20M	2:59:48	8:59	56.83
Mara	3:59:23	9:08	56.92

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