Thu 2nd Jan 2020 at 9:00am by Chrisull

Run > General

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Time
46:30
Miles
5.15
Min/mi
9:02
Pacing
84%
WAVA
52.32
Stride(cm)
108
Cals
553
Cadence
166
BPM
141
%MHR
81
B/mi
1272
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 138/149bpm 103cal 6.86/8.29mph
2) 1m - 8:19(8:19/m) 138/145bpm 98cal 7.21/8.35mph
3) 1m - 9:59(9:59/m) 143/149bpm 124cal 6.01/7.72mph
4) 1m - 8:54(8:54/m) 139/151bpm 100cal 6.75/8.89mph
5) 1m - 9:26(9:26/m) 144/152bpm 115cal 6.36/8.14mph
6) 0.15m - 1:08(7:23/m) 144/150bpm 13cal 8.13/8.81mph

8:45 8:19 9:59 8:54 9:26 1:08

Pace

19%

18%

19%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	135 118-149	1403	163 160-170	17/1
0.50	4:59	2:23	9:31	138 132-143	1313	164 160-176	6/2
0.75	6:52	1:53	7:34	141 136-145	1066	167 164-172	0/18
1.00	8:45	1:53	7:32	141 137-146	1062	167 164-172	0/14
1.25	10:40	1:55	7:42	140 136-143	1077	166 162-170	0/22
1.50	12:49	2:08	8:34	136 126-145	1164	166 160-172	2/7
1.75	14:42	1:54	7:34	138 133-144	1045	166 160-172	0/14
2.00	17:04	2:22	9:28	139 134-143	1316	165 160-172	12/3
2.25	19:52	2:48	11:10	142 136-146	1587	161 158-164	28/0
2.50	22:37	2:45	10:58	145 137-149	1591	162 158-166	20/4
2.75	24:41	2:05	8:19	142 135-146	1182	167 160-178	3/2
3.00	27:03	2:21	9:26	145 140-149	1367	165 160-172	8/5
3.25	29:15	2:12	8:47	143 135-151	1257	167 160-174	3/5
3.50	31:43	2:28	9:54	140 134-147	1385	165 162-170	3/3
3.75	33:40	1:57	7:49	137 127-148	1070	168 160-176	3/21
4.00	35:57	2:16	9:06	137 129-150	1246	167 162-176	10/6
4.25	38:35	2:39	10:35	145 137-150	1534	166 156-174	15/0
4.50	41:03	2:27	9:49	140 135-147	1374	166 160-172	17/2
4.75	43:19	2:16	9:05	146 140-150	1326	168 160-174	6/0
5.00	45:23	2:04	8:15	147 142-152	1212	170 164-178	1/7
5.15	46:31	1:08	7:29	144 139-150	1077	171 162-176	0/13

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 80m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.7%	11:06
47 3.1%	9:41
24 6.2%	10:53
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	46:31	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.43%	More
800m	3:44	7:32	51.35%	More
1km	4:40	7:31	53.66%	More
Mile	7:45	7:45	55.01%	More
5k	27:27	8:50	52.80%	More
5 miles	44:59	9:00	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:44	9:08	51.93
10M	1:33:58	9:24	51.82
Half	2:05:06	9:33	51.10
20M	3:15:54	9:48	51.71
Mara	4:20:49	9:57	51.79

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