Thu 2nd Jan 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
13:47
Miles
3.23
Mph
14.1
Cals
164
BPM
114
%MHR
66.4
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 108/123bpm 53cal 12.24/16.01mph
2) 1m - 3:47(3:47/m) 122/129bpm 51cal 15.89/18.14mph
3) 1m - 4:02(4:02/m) 118/135bpm 48cal 14.86/21.5mph
4) 0.23m - 1:04(4:40/m) 117/120bpm 12cal 12.86/14.94mph

4:54 3:47 4:02 1:04

Pace

11%

29%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.30	89 73-98	472
0.25	1:11	31	14.34	108 99-113	452
0.38	1:56	45	9.93	109 105-114	658
0.50	2:33	36	12.45	112 110-114	540
0.63	3:12	39	11.56	117 111-123	607
0.75	3:47	35	12.70	113 110-115	534
0.88	4:20	33	13.60	110 107-112	485
1.00	4:54	34	13.07	113 111-114	519
1.13	5:24	29	15.44	119 114-121	463
1.25	5:51	28	16.25	121 119-122	447
1.38	6:18	26	17.17	125 123-127	437
1.50	7:18	1:00 +28	7.50	125 121-129	1000
1.63	7:45	27	16.51	123 121-125	447
1.75	8:11	26	17.18	127 126-128	443
1.88	8:36	25	17.71	128 127-129	434
2.00	9:49	1:12 +40	6.23	112 88-128	1078
2.13	10:15	26	17.00	107 89-121	378
2.25	10:41	26	17.13	124 123-125	434
2.38	11:08	27	16.63	127 126-128	458
2.50	11:39	31	14.73	126 123-128	513
2.63	12:04	25	18.19	123 120-130	406
2.75	13:18	1:15 +41	6.02	115 104-135	1146
2.88	13:56	38	11.95	114 111-116	572
3.00	14:32	36	12.54	110 107-114	526
3.13	15:07	35	12.84	118 114-120	552
3.23	15:36	29	12.50	117 115-119	562

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:34	More
1km	2:14	3:35	More
Mile	4:13	4:13	More
5k	14:53	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:04:46	5:13
15 miles	1:20:24	5:22
20 miles	1:51:52	5:36
40km	2:23:35	5:47
25 miles	2:24:33	5:47
42km	2:31:51	5:49
50 miles	5:20:25	6:25
56 miles	6:04:57	6:31
100 miles	11:50:16	7:06
112 miles	13:29:00	7:13

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