Wed 28th Jun 2017 at 1:00pm by Renaissance_Ran

Run > General

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Time
1:00:16
Miles
8.08
Min/mi
7:28
Pacing
94%
WAVA
65.13
Stride(cm)
122
Cals
514
Cadence
177
BPM
133
%MHR
78
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 126/133bpm 42cal 12.56/13.57kmph
2) 1km - 4:33(4:33/km) 131/133bpm 43cal 13.2/13.57kmph
3) 1km - 4:28(4:28/km) 135/142bpm 42cal 13.41/13.74kmph
4) 1km - 4:43(4:43/km) 134/139bpm 43cal 12.74/13.57kmph
5) 1km - 4:37(4:37/km) 129/139bpm 38cal 13/13.27kmph
6) 1km - 4:46(4:46/km) 129/133bpm 39cal 12.6/12.93kmph
7) 1km - 4:50(4:50/km) 129/141bpm 38cal 12.41/13.33kmph
8) 1km - 4:36(4:36/km) 134/142bpm 38cal 13.03/13.5kmph
9) 1km - 4:47(4:47/km) 133/140bpm 38cal 12.54/12.77kmph
10) 1km - 4:38(4:38/km) 132/142bpm 36cal 12.95/14.41kmph
11) 1km - 4:20(4:20/km) 141/144bpm 38cal 13.85/14.21kmph
12) 1km - 4:29(4:29/km) 141/143bpm 39cal 13.36/14.08kmph
13) 1km - 4:40(4:40/km) 141/148bpm 40cal 12.84/13.67kmph

4:47 4:33 4:28 4:43 4:37 4:46 4:50 4:36 4:47 4:38 4:20 4:29 4:40

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	119 95-127	902	177 112-190
0.50	3:49	1:55	7:40	129 124-132	989	179 178-184
0.75	5:43	1:54	7:35	132 130-133	1002	180 178-196
1.00	7:34	1:51	7:25	131 129-133	971	179 176-188
1.25	9:22	1:48	7:13	130 128-133	938	179 178-182
1.50	11:11	1:49	7:14	136 131-142	984	179 176-182
1.75	12:59	1:48	7:14	134 130-139	969	179 176-184
2.00	14:51	1:52	7:29	134 127-139	1004	178 176-180
2.25	16:47	1:56	7:42	136 133-139	1048	177 174-180
2.50	18:36	1:49	7:17	131 126-139	954	176 174-178
2.75	20:28	1:52	7:28	131 126-136	977	176 174-180
3.00	22:20	1:52	7:27	128 122-133	953	175 174-188
3.25	24:12	1:52	7:28	128 126-130	956	174 172-176
3.50	26:07	1:55	7:40	130 128-133	996	174 174-178
3.75	28:05	1:59	7:54	129 126-131	1020	173 170-176
4.00	30:10	2:05	8:20	130 126-141	1083	175 170-184
4.25	32:02	1:51	7:25	129 121-139	957	175 172-198
4.50	33:50	1:48	7:14	132 129-134	955	175 174-176
4.75	35:40	1:50	7:20	132 128-134	969	175 174-180
5.00	37:34	1:54	7:35	136 132-142	1031	175 172-178
5.25	39:28	1:54	7:36	134 132-137	1018	175 172-182
5.50	41:25	1:57	7:48	132 129-135	1030	175 172-178
5.75	43:21	1:57	7:46	131 123-135	1018	176 172-180
6.00	45:16	1:55	7:38	131 125-136	1000	175 172-178
6.25	47:00	1:44	6:57	137 132-142	952	179 176-188
6.50	48:45	1:45	7:02	142 140-144	998	179 176-184
6.75	50:31	1:46	7:03	140 137-144	986	178 176-180
7.00	52:16	1:44	6:58	141 139-143	982	179 176-180
7.25	54:05	1:49	7:18	141 135-143	1029	179 176-182
7.50	55:54	1:49	7:14	139 136-141	1006	179 174-188
7.75	57:40	1:47	7:07	139 137-141	989	177 174-192
8.00	59:39	1:59	7:55	143 137-148	1132	177 172-180
8.08	1:00:17	38	7:31	137 133-141	1031	179 174-182

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:00:17	7:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.30%	More
800m	3:26	6:55	56.33%	More
1km	4:19	6:57	58.55%	More
Mile	6:59	6:59	61.45%	More
5k	22:45	7:19	64.20%	More
5 miles	37:11	7:26	63.97%	More
10k	46:11	7:26	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:53	7:03	66.76
5M	36:14	7:15	65.66
10km	45:37	7:20	65.13
10M	1:15:33	7:33	65.00
Half	1:40:35	7:41	64.11
20M	2:37:31	7:53	64.87
Mara	3:29:43	8:00	64.97

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