Thu 2nd Jan 2020 at 5:00am by PJG1

Run > General

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Time
50:39
Miles
5.01
Min/mi
10:07
Pacing
92.2%
WAVA
45.54
Stride(cm)
95
Cals
501
Cadence
167
BPM
118
%MHR
62.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 117/126bpm 107cal 6.3/6.97mph
2) 1m - 9:30(9:30/m) 118/130bpm 100cal 6.31/6.62mph
3) 1m - 10:09(10:09/m) 117/126bpm 97cal 5.91/6.45mph
4) 1m - 10:44(10:44/m) 120/130bpm 103cal 5.59/6.14mph
5) 1m - 10:39(10:39/m) 120/135bpm 94cal 5.63/6.28mph
6) 0.01m - 5(9:53/m) 115/116bpm 6.07/6.14mph

9:32 9:30 10:09 10:44 10:39 5

Pace

25%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	105 77-120	972	170 164-174
0.50	4:38	2:20	9:18	118 115-125	1098	169 166-170
0.75	7:08	2:30	10:00	122 114-126	1221	168 166-170
1.00	9:33	2:24	9:36	121 115-125	1163	168 166-170
1.25	11:59	2:27	9:46	117 107-128	1143	166 164-170
1.50	14:25	2:26	9:43	122 110-129	1185	168 166-170
1.75	16:44	2:19	9:15	119 114-124	1101	169 168-170
2.00	19:02	2:18	9:13	112 108-117	1032	169 166-170
2.25	21:38	2:36	10:23	120 111-126	1245	168 166-170
2.50	24:02	2:25	9:38	116 112-121	1118	168 166-170
2.75	26:27	2:25	9:41	113 108-114	1094	168 166-170
3.00	29:11	2:43	10:53	118 113-122	1284	166 162-168
3.25	31:57	2:47	11:07	126 123-129	1402	166 164-170
3.50	34:43	2:46	11:03	115 108-125	1271	165 160-168
3.75	37:17	2:34	10:15	118 113-125	1209	167 164-170
4.00	39:56	2:39	10:38	119 112-123	1265	166 162-170
4.25	42:48	2:51	11:26	130 122-135	1485	164 162-166
4.50	45:23	2:35	10:19	119 114-129	1228	167 164-170
4.75	48:06	2:43	10:53	116 113-120	1262	166 162-168
5.00	50:35	2:29	9:58	115 107-119	1146	167 162-170

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	50:39	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.79%	More
800m	4:33	9:09	41.14%	More
1km	5:47	9:18	42.24%	More
Mile	9:29	9:29	43.89%	More
5k	30:24	9:47	46.58%	More
5 miles	50:35	10:07	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:31	9:49	46.40
5M	50:33	10:07	45.55
10km	1:03:38	10:14	45.16
10M	1:45:23	10:32	45.05
Half	2:20:18	10:43	44.41
20M	3:39:43	10:59	44.93
Mara	4:52:32	11:10	45.00

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