Wed 1st Jan 2020 at 3:00pm by GlennR

Walk > General

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Time
1:45:04
Miles
3.65
Min/mi
28:47
Stride(cm)
54
Cals
542
Cadence
104
BPM
92
%MHR
53.3
B/mi
2655
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:59(25:44/m) 94/107bpm 94cal 39/58rpm 2.33/3.92mph
2) 0.62m - 17:48(28:39/m) 94/114bpm 93cal 34/59rpm 2.09/3.7mph
3) 0.62m - 16:11(26:03/m) 94/106bpm 88cal 37/57rpm 2.3/3.55mph
4) 0.62m - 15:10(24:24/m) 93/105bpm 82cal 44/64rpm 2.46/3.7mph
5) 0.62m - 15:29(24:55/m) 96/129bpm 83cal 41/70rpm 2.41/4.32mph
6) 0.55m - 24:28(44:49/m) 86/120bpm 102cal 21/78rpm 1.34/3.26mph

15:59 17:48 16:11 15:10 15:29 24:28

Pin Map

0mi in 0

Pace

27%

10%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	92 86-101	1962	107 94-110	0/2
0.25	7:19	4:39	37:12	94 79-107	3496	107 92-110	0/1
0.38	10:33	3:14	25:51	95 90-101	2456	108 102-116	2/1
0.50	13:27	2:54	23:13	94 89-102	2183	105 94-112	1/2
0.63	16:03	2:36	20:52	95 92-100	1982	107 92-112	1/0
0.75	19:36	3:32	28:17	91 79-101	2574	105 100-110	3/0
0.88	22:22	2:47	22:14	96 90-104	2135	107 102-110	3/1
1.00	25:21	2:58	23:46	93 89-98	2210	105 96-108	2/1
1.13	28:26	3:05	24:43	93 89-100	2299	105 96-112	2/1
1.25	33:55	5:29	43:48	95 83-114	4162	101 82-118	3/8
1.38	39:46	5:51	46:48	90 78-103	4213	99 82-108	4/7
1.50	42:20	2:34	20:33	93 87-101	1911	106 98-110	6/2
1.63	44:48	2:29	19:50	99 93-106	1963	106 102-114	10/0
1.75	47:29	2:40	21:23	94 91-99	2010	105 88-108	4/3
1.88	50:33	3:04	24:33	96 91-101	2356	106 92-112	4/4
2.00	53:22	2:49	22:34	92 87-98	2077	104 100-108	0/7
2.13	56:26	3:04	24:33	94 90-104	2308	105 84-110	4/2
2.25	58:51	2:25	19:20	93 87-99	1798	106 102-112	2/1
2.38	1:02:09	3:18	26:24	93 86-99	2455	105 98-128	2/4
2.50	1:05:28	3:18	26:26	93 86-105	2458	104 92-108	1/2
2.63	1:07:52	2:25	19:18	93 87-97	1794	105 100-112	3/1
2.75	1:09:59	2:07	16:58	92 87-97	1561	108 104-112	5/9
2.88	1:13:17	3:17	26:18	94 89-101	2471	105 96-118	0/6
3.00	1:16:23	3:06	24:47	97 87-110	2405	103 94-112	4/4
3.13	1:22:07	5:44	45:54	97 79-129	4452	95 84-140	1/2
3.25	1:31:36	9:29	1:15:56	79 70-93	5998	98 84-104	3/1
3.38	1:35:41	4:05	32:37	92 84-105	3001	99 80-150	0/7
3.50	1:40:33	4:52	38:53	93 77-120	3616	97 80-156	11/2
3.63	1:44:08	3:35	28:41	87 80-95	2496	102 90-110	1/4
3.65	1:45:05	57	34:35	89 83-96	3077	98 84-106	2/0

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	21:04
11 9.1%	41:05
10 1.0%	23:18
See your biggest climbs

Cadence

104 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:22	20:51	More
1km	13:27	21:38	More
Mile	22:06	22:06	More
5k	1:20:37	25:57	More

Predictions

Dist	Time	Per Mile

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