Wed 1st Jan 2020 at 8:00am by john_n

Run > General

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Time
1:18:13
Miles
8.71
Min/mi
8:59
Pacing
92.8%
WAVA
54.30
Stride(cm)
95
Cals
1000
Cadence
188
BPM
144
%MHR
84.3
B/mi
1295
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/166bpm 126cal 6.22/6.97mph
2) 1m - 8:56(8:56/m) 142/146bpm 119cal 6.71/7.16mph
3) 1m - 8:16(8:16/m) 141/146bpm 104cal 7.25/7.53mph
4) 1m - 9:15(9:15/m) 146/159bpm 123cal 6.49/7.1mph
5) 1m - 8:40(8:40/m) 143/150bpm 106cal 6.92/7.12mph
6) 1m - 8:53(8:53/m) 146/156bpm 112cal 6.75/7.53mph
7) 1m - 9:23(9:23/m) 149/156bpm 124cal 6.4/7.01mph
8) 1m - 9:01(9:01/m) 147/152bpm 111cal 6.66/7.24mph
9) 0.71m - 6:10(8:38/m) 147/153bpm 75cal 6.94/7.24mph

9:39 8:56 8:16 9:15 8:40 8:53 9:23 9:01 6:10

Pace

26%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	141 93-166	1391	179 122-190	13/1
0.50	4:56	2:28	9:52	144 140-148	1421	185 182-186	9/0
0.75	7:21	2:25	9:38	136 124-146	1311	186 184-188	8/1
1.00	9:38	2:18	9:11	137 130-143	1259	187 184-190	5/4
1.25	12:01	2:23	9:32	140 134-144	1336	186 184-192	11/7
1.50	14:15	2:14	8:56	144 141-146	1285	187 184-190	2/2
1.75	16:24	2:09	8:34	142 141-144	1218	189 186-190	2/1
2.00	18:35	2:11	8:43	143 140-146	1246	189 186-192	4/5
2.25	20:43	2:08	8:32	141 139-144	1204	189 188-192	1/3
2.50	22:44	2:02	8:07	141 137-144	1143	189 186-190	1/13
2.75	24:47	2:03	8:10	139 134-142	1136	189 186-190	0/14
3.00	26:51	2:04	8:16	142 138-146	1174	190 188-192	0/11
3.25	29:02	2:11	8:45	141 135-145	1233	189 186-192	2/3
3.50	31:21	2:19	9:16	150 141-159	1391	189 186-192	10/2
3.75	33:43	2:22	9:28	148 146-155	1402	187 186-190	10/1
4.00	36:06	2:22	9:29	147 144-150	1394	188 186-190	13/0
4.25	38:19	2:13	8:53	145 137-150	1287	189 186-192	5/0
4.50	40:27	2:09	8:35	144 140-149	1236	190 188-192	3/8
4.75	42:37	2:09	8:38	143 137-148	1234	191 190-194	1/5
5.00	44:46	2:09	8:36	140 134-145	1204	191 188-194	0/9
5.25	46:49	2:04	8:14	142 140-145	1170	192 190-192	1/11
5.50	48:56	2:07	8:27	145 135-153	1224	192 190-194	1/7
5.75	51:12	2:16	9:05	147 143-154	1336	190 186-192	2/2
6.00	53:39	2:27	9:48	148 142-156	1450	187 184-190	12/0
6.25	56:08	2:29	9:55	146 142-151	1448	186 184-188	15/0
6.50	58:33	2:25	9:41	149 142-156	1442	187 184-192	11/0
6.75	1:00:49	2:16	9:03	150 145-155	1356	190 188-192	3/2
7.00	1:03:02	2:13	8:53	150 143-155	1332	191 186-192	5/5
7.25	1:05:18	2:16	9:04	147 143-152	1333	189 186-192	2/1
7.50	1:07:33	2:15	9:00	147 143-150	1322	189 184-190	1/3
7.75	1:09:54	2:21	9:23	148 144-152	1389	190 186-196	7/10
8.00	1:12:03	2:09	8:35	147 145-150	1263	191 188-194	2/7
8.25	1:14:09	2:06	8:24	146 144-148	1226	192 190-194	1/7
8.50	1:16:16	2:08	8:30	148 145-152	1259	192 188-194	1/9
8.71	1:18:13	1:57	9:08	148 142-153	1352	191 188-202	1/12

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 44m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	9:34
37 2.7%	9:22
35 3.4%	9:50
12 2.2%	9:19
See your biggest climbs

Cadence

188 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	8.7	1:18:12	8:59
Walk	0.0	122	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.43%	More
800m	4:02	8:06	48.13%	More
1km	5:03	8:07	50.07%	More
Mile	8:15	8:15	52.00%	More
5k	26:59	8:41	54.13%	More
5 miles	43:51	8:46	54.26%	More
10k	55:09	8:53	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:14	8:27	55.69
5M	43:26	8:41	54.78
10km	54:41	8:48	54.33
10M	1:30:33	9:03	54.23
Half	2:00:33	9:12	53.49
20M	3:08:47	9:26	54.12
Mara	4:11:21	9:36	54.21

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