Tue 31st Dec 2019 at 7:00am by AntClark

Run > Medium Long Run

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Time
1:29:30
Miles
12.14
Min/mi
7:22
Pacing
91%
WAVA
62.84
Stride(cm)
124
Cals
1163
Cadence
176
BPM
129
%MHR
71.8
B/mi
953
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119/127bpm 105cal 7.59/8.54mph
2) 1m - 7:55(7:55/m) 123/134bpm 104cal 7.58/7.95mph
3) 1m - 7:46(7:46/m) 121/126bpm 92cal 7.72/7.83mph
4) 1m - 7:48(7:48/m) 122/130bpm 89cal 7.7/7.87mph
5) 1m - 7:53(7:53/m) 128/137bpm 102cal 7.6/7.81mph
6) 1m - 7:48(7:48/m) 129/138bpm 98cal 7.69/7.89mph
7) 1m - 7:27(7:27/m) 136/151bpm 107cal 8.06/8.79mph
8) 1m - 6:55(6:55/m) 132/137bpm 88cal 8.68/8.91mph
9) 1m - 6:55(6:55/m) 133/139bpm 87cal 8.68/9.41mph
10) 1m - 6:47(6:47/m) 136/141bpm 93cal 8.84/9.06mph
11) 1m - 6:45(6:45/m) 138/142bpm 96cal 8.9/9.12mph
12) 1m - 6:41(6:41/m) 137/141bpm 91cal 8.97/9.23mph
13) 0.14m - 56(6:47/m) 135/137bpm 11cal 8.84/9.14mph

7:54 7:55 7:46 7:48 7:53 7:48 7:27 6:55 6:55 6:47 6:45 6:41 56

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13 +19	8:25	113 61-125	952	178 170-182	2/8
1.00	8:13	4:00	8:01	123 117-127	985	176 172-182	7/6
1.50	12:10	3:57	7:54	121 113-129	956	176 170-182	9/7
2.00	16:08	3:58	7:55	126 118-133	998	172 86-182	5/5
2.50	20:02	3:54	7:48	121 118-126	943	177 174-182	7/7
3.00	23:54	3:52	7:45	121 118-126	938	175 172-178	8/8
3.50	27:49	3:55	7:49	122 117-128	954	174 172-178	7/6
4.00	31:42	3:53	7:46	123 118-129	955	175 170-176	12/9
4.50	35:39	3:57	7:54	129 124-137	1020	174 168-178	8/8
5.00	39:35	3:56	7:53	127 120-132	1000	174 170-176	7/6
5.50	43:31	3:56	7:51	131 123-138	1029	174 170-178	8/7
6.00	47:23	3:53	7:45	127 124-130	985	175 170-178	6/4
6.50	51:16	3:53	7:45	136 125-150	1055	176 168-178	4/8
7.00	54:50	3:34	7:08	136 128-148	970	176 170-180	6/4
7.50	58:19	3:29	6:58	130 126-136	906	177 174-182	5/5
8.00	1:01:45	3:26	6:52	134 129-137	920	177 172-182	4/5
8.50	1:05:17	3:32	7:04	130 123-138	918	176 172-182	6/4
9.00	1:08:40	3:23	6:45	135 132-139	912	177 90-184	5/6
9.50	1:12:04	3:24	6:48	134 132-138	911	178 176-182	7/5
10.00	1:15:27	3:23	6:47	137 135-141	929	179 174-182	6/7
10.50	1:18:49	3:22	6:44	136 134-139	917	178 176-182	8/8
11.00	1:22:12	3:22	6:45	140 137-142	945	179 176-182	5/7
11.50	1:25:29	3:17	6:35	138 136-141	908	179 176-182	7/7
12.00	1:28:52	3:24	6:47	136 133-140	923	179 176-182	3/4
12.14	1:29:49	57	6:51	135 133-137	924	180 174-182	1/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 8m, Flat prediction 1:29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	12.1	1:29:11	7:24
Walk	0.4	88	0	19	7:46
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.89%	More
800m	3:16	6:35	55.23%	More
1km	4:06	6:36	57.46%	More
Mile	6:39	6:39	60.68%	More
5k	20:53	6:43	65.76%	More
5 miles	34:00	6:48	65.62%	More
10k	43:01	6:55	64.71%	More
10 miles	1:12:38	7:16	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:06	6:47	65.09
5M	34:57	6:59	63.83
10km	44:00	7:05	63.25
10M	1:12:52	7:17	63.05
Half	1:37:01	7:24	62.13
20M	2:31:56	7:36	62.86
Mara	3:22:17	7:43	62.96

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