Wed 1st Jan 2020 at 3:00pm by OllyW

Run > Treadmill

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Time
25:28
Miles
3.18
Min/mi
8:01
Pacing
96%
WAVA
54.05
Stride(cm)
117
Cals
349
Cadence
172
BPM
149
%MHR
74.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/155bpm 107cal 7.39/9.62mph
2) 1m - 8:04(8:04/m) 151/155bpm 112cal 7.44/7.7mph
3) 1m - 7:54(7:54/m) 155/160bpm 111cal 7.6/9.81mph
4) 0.18m - 1:23(7:41/m) 158/160bpm 19cal 7.81/8.01mph

8:07 8:04 7:54 1:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	129 102-151	1126	172 118-178
0.25	2:05	1:00	7:58	145 141-151	1154	173 170-178
0.38	3:04	59	7:50	147 145-149	1150	171 164-172
0.50	4:05	1:01	8:06	148 147-150	1199	172 172-172
0.63	5:05	1:01	8:04	147 144-149	1186	172 170-172
0.75	6:06	1:01	8:06	147 145-149	1191	173 172-174
0.88	7:06	1:00	8:03	147 145-149	1183	173 172-174
1.00	8:07	1:00	8:03	150 147-153	1207	171 170-174
1.13	9:07	1:00	8:03	151 148-153	1215	170 170-172
1.25	10:07	1:01	8:04	152 149-154	1227	172 170-172
1.38	11:08	1:01	8:07	152 150-155	1234	172 170-174
1.50	12:09	1:00	8:04	151 150-152	1218	172 170-172
1.63	13:10	1:01	8:07	151 149-154	1225	171 170-172
1.75	14:10	1:01	8:06	151 150-152	1222	172 170-172
1.88	15:11	1:00	8:03	151 150-154	1215	172 172-174
2.00	16:11	1:00	8:00	153 150-154	1224	172 172-174
2.13	17:09	58	7:47	153 151-154	1190	172 170-176
2.25	18:08	59	7:51	155 152-157	1216	173 172-174
2.38	19:09	1:01	8:07	155 152-158	1257	172 170-174
2.50	20:09	1:01	8:05	156 154-158	1260	172 170-174
2.63	21:08	59	7:51	154 153-156	1208	174 172-176
2.75	22:07	59	7:50	154 151-157	1205	174 172-176
2.88	23:06	59	7:54	158 156-160	1248	174 172-174
3.00	24:04	58	7:46	159 157-160	1236	174 172-174
3.13	25:03	58	7:48	158 156-159	1232	174 172-174
3.18	25:28	25	7:43	160 159-160	1235	173 170-174

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	25:28	8:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.04%	More
800m	3:53	7:49	45.21%	More
1km	4:51	7:49	47.30%	More
Mile	7:53	7:53	50.11%	More
5k	24:45	7:58	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:49	7:59	54.13
5M	41:59	8:24	51.93
10km	53:22	8:35	50.97
10M	1:30:16	9:02	49.75
Half	2:01:37	9:17	48.46
20M	3:14:05	9:42	48.12
Mara	4:21:31	9:59	47.62

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