Wed 1st Jan 2020 at 9:00am by Simon B
Run > parkrun
-
Time
22:26
-
Miles
3.13
-
Min/mi
7:10
-
Pacing
92.1%
-
WAVA
65.66
-
Stride(cm)
137
-
Cals
341
-
Cadence
164
-
Asc(m)
30
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:29/m) 65cal 8.01/8.83mph
2) 0.62m - 4:29(7:12/m) 69cal 8.33/8.89mph
3) 0.62m - 4:36(7:24/m) 70cal 8.12/8.75mph
4) 0.62m - 4:18(6:56/m) 67cal 8.66/9.1mph
5) 0.62m - 4:17(6:54/m) 68cal 8.7/10.77mph
6) 0.02m - 9(6:09/m) 2cal 9.76/10.77mph
4:39 4:29 4:36 4:18 4:17 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
163 138-168 |
3/2 |
0.25 |
2:02 |
1:00 |
8:04 |
165 164-166 |
2/0 |
0.38 |
3:00 |
58 |
7:43 |
164 164-166 |
1/1 |
0.50 |
3:50 |
50 |
6:39 |
165 164-166 |
1/3 |
0.63 |
4:41 |
51 |
6:48 |
163 162-166 |
0/4 |
0.75 |
5:34 |
53 |
7:04 |
165 164-166 |
0/0 |
0.88 |
6:30 |
56 |
7:28 |
164 162-166 |
1/1 |
1.00 |
7:25 |
55 |
7:17 |
164 162-166 |
2/0 |
1.13 |
8:18 |
53 |
7:06 |
165 164-166 |
0/2 |
1.25 |
9:11 |
53 |
7:06 |
164 162-166 |
0/1 |
1.38 |
10:08 |
57 |
7:37 |
163 160-164 |
1/1 |
1.50 |
11:03 |
55 |
7:20 |
164 160-166 |
0/1 |
1.63 |
11:58 |
55 |
7:19 |
162 154-166 |
0/0 |
1.75 |
12:52 |
54 |
7:09 |
163 160-164 |
1/0 |
1.88 |
13:47 |
55 |
7:24 |
161 160-162 |
0/1 |
2.00 |
14:41 |
53 |
7:07 |
164 160-168 |
1/0 |
2.13 |
15:35 |
54 |
7:13 |
164 162-166 |
2/0 |
2.25 |
16:28 |
53 |
7:04 |
164 162-166 |
1/1 |
2.38 |
17:17 |
50 |
6:37 |
165 164-168 |
0/3 |
2.50 |
18:07 |
50 |
6:40 |
165 164-166 |
1/0 |
2.63 |
19:00 |
52 |
6:59 |
164 162-166 |
2/0 |
2.75 |
19:57 |
57 |
7:37 |
164 162-164 |
4/0 |
2.88 |
20:52 |
56 |
7:25 |
164 162-166 |
1/1 |
3.00 |
21:42 |
50 |
6:40 |
164 162-166 |
1/1 |
3.13 |
22:26 |
43 |
5:46 |
168 166-170 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
22:28 |
7:10 |
Walk |
0.0 |
138 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.84% |
More |
800m |
3:24 |
6:50 |
57.08% |
More |
1km |
4:16 |
6:53 |
59.13% |
More |
Mile |
6:50 |
6:50 |
62.77% |
More |
5k |
22:10 |
7:08 |
65.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.07 |
5km |
22:15 |
7:10 |
65.66 |
5M |
36:51 |
7:22 |
64.56 |
10km |
46:24 |
7:28 |
64.03 |
10M |
1:16:51 |
7:41 |
63.90 |
Half |
1:42:19 |
7:49 |
63.02 |
20M |
2:40:13 |
8:01 |
63.77 |
Mara |
3:33:19 |
8:09 |
63.87 |
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