Wed 1st Jan 2020 at 11:00am by Will H

Run > General

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Time
1:15:43
Miles
8.22
Min/mi
9:13
Pacing
78%
WAVA
51.84
Stride(cm)
100
Cals
772
Cadence
175
BPM
125
%MHR
63.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 121/131bpm 102cal 6.17/8.14mph
2) 1m - 9:51(9:51/m) 122/129bpm 101cal 6.09/6.53mph
3) 1m - 9:57(9:57/m) 119/128bpm 93cal 6.03/6.59mph
4) 1m - 8:42(8:42/m) 127/134bpm 94cal 6.89/8.08mph
5) 1m - 8:49(8:49/m) 130/134bpm 95cal 6.81/7.58mph
6) 1m - 8:52(8:52/m) 130/133bpm 92cal 6.77/7.08mph
7) 1m - 8:51(8:51/m) 130/133bpm 89cal 6.78/7.12mph
8) 1m - 9:01(9:01/m) 130/135bpm 88cal 6.66/7.33mph
9) 0.22m - 1:57(9:03/m) 130/132bpm 18cal 6.63/6.72mph

9:43 9:51 9:57 8:42 8:49 8:52 8:51 9:01 1:57

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	112 84-127	1053	172 116-182
0.50	4:55	2:34	10:14	120 112-130	1228	177 172-182
0.75	7:30	2:36 +11	10:23	127 124-131	1320	173 90-186
1.00	9:53	2:22	9:30	121 113-125	1149	178 174-184
1.25	12:21	2:28	9:53	123 120-125	1216	178 174-182
1.50	14:52	2:31	10:03	120 117-123	1207	177 174-180
1.75	17:20	2:28	9:54	123 119-128	1218	176 174-178
2.00	19:44	2:24	9:34	120 117-123	1148	176 174-180
2.25	22:08	2:24	9:38	122 118-128	1175	177 174-182
2.50	25:08	3:00 +30	12:00	110 95-120	1320	174 116-180
2.75	27:36	2:28	9:51	119 115-125	1173	176 172-180
3.00	30:11	2:34	10:18	121 116-124	1245	177 174-178
3.25	33:38	3:27 +1:20	13:48	116 85-131	1601	172 116-182
3.50	35:54	2:17	9:07	129 125-132	1176	175 174-176
3.75	38:03	2:09	8:36	128 124-131	1101	176 174-178
4.00	40:14	2:10	8:41	131 127-134	1137	175 174-178
4.25	42:28	2:15	8:58	130 125-134	1166	175 172-176
4.50	44:39	2:11	8:42	130 126-132	1132	175 174-176
4.75	46:50	2:11	8:44	131 127-133	1144	175 172-176
5.00	49:06	2:16 +4	9:04	128 124-133	1161	176 172-194
5.25	51:17	2:12	8:46	130 128-133	1140	175 172-178
5.50	53:34	2:16	9:05	129 127-131	1171	174 170-176
5.75	55:46	2:13	8:50	129 126-133	1140	175 174-178
6.00	57:58	2:11	8:46	129 126-133	1131	175 172-178
6.25	1:00:08	2:11	8:43	129 125-132	1124	175 172-176
6.50	1:02:25	2:16	9:05	131 128-133	1190	174 172-178
6.75	1:04:39	2:14	8:56	129 127-132	1153	172 170-176
7.00	1:06:49	2:10	8:40	130 128-131	1126	174 172-178
7.25	1:09:01	2:12	8:47	130 128-134	1142	174 172-178
7.50	1:11:20	2:20	9:19	131 128-134	1222	173 170-174
7.75	1:13:36	2:16	9:04	130 129-132	1178	174 172-176
8.00	1:15:49	2:13	8:53	130 128-132	1154	174 172-176
8.22	1:17:47	1:58	9:06	130 126-131	1182	174 170-178

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	8.2	1:15:22	9:18
Walk	2.1	113	0	1:40	56:02
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.54%	More
800m	4:17	8:38	44.40%	More
1km	5:21	8:37	46.36%	More
Mile	8:41	8:41	48.63%	More
5k	27:19	8:48	52.64%	More
5 miles	44:17	8:51	52.86%	More
10k	58:01	9:20	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	26:16	8:27	54.75
5M	44:05	8:49	53.09
10km	55:50	8:59	52.33
10M	1:33:43	9:22	51.52
Half	2:05:45	9:36	50.40
20M	3:19:17	9:58	50.39
Mara	4:27:23	10:12	50.08

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