Wed 1st Jan 2020 at 10:00am by Sunbed Athlete

Run > General

windy
cold

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Time
16:00
Miles
2.46
Min/mi
6:30
Pacing
79.2%
WAVA
70.94
Stride(cm)
134
Cals
246
Cadence
185
BPM
139
%MHR
83.8
B/mi
905
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Headed to Parkrun start area via Avenue adding out to Pier end and back 💨🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 142/153bpm 104cal 9.02/10.31mph
2) 1m - 6:23(6:23/m) 139/153bpm 98cal 9.4/9.68mph
3) 0.46m - 2:58(6:29/m) 137/143bpm 44cal 9.26/10.06mph

6:39 6:23 2:58

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	129 94-147	979	183 180-186	2/0
0.25	1:49	52	6:58	140 130-153	976	185 182-188	6/0
0.38	2:39	50	6:41	144 140-146	963	186 184-188	1/1
0.50	3:28	48	6:26	148 145-149	951	185 184-188	3/0
0.63	4:17	49	6:33	145 142-149	951	186 184-190	2/0
0.75	5:05	48	6:26	144 139-150	926	186 184-190	0/0
0.88	5:54	49	6:36	146 144-147	963	185 184-188	0/2
1.00	6:41	46	6:09	145 144-147	891	186 184-188	0/3
1.13	7:27	47	6:12	148 141-153	919	187 184-190	4/0
1.25	8:16	49	6:35	147 142-151	968	186 182-190	3/7
1.38	9:05	49	6:32	141 134-146	921	184 182-186	0/6
1.50	9:51	45	6:01	133 131-134	799	186 184-188	0/2
1.63	10:38	47	6:17	133 129-136	836	186 184-188	0/0
1.75	11:27	49	6:31	137 134-139	893	186 184-188	0/1
1.88	12:15	48	6:27	136 134-137	878	185 182-188	0/2
2.00	13:03	48	6:27	140 137-141	903	185 184-188	0/4
2.13	13:50	47	6:13	140 138-142	871	187 186-190	1/3
2.25	14:37	47	6:15	141 139-143	881	188 184-190	0/1
2.38	16:02	1:25 +36	11:24	131 122-139	1492	178 116-190	0/0
2.46	16:49	47 +11	9:17	138 133-141	1281	188 186-192	2/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:46
See your biggest climbs

Cadence

185 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	185	2.5	15:48	6:32
Walk	4.1	116	0	41	1:19:23
Still	0.8	-	-	8	-
Pause	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.25%	More
800m	3:07	6:16	61.73%	More
1km	3:52	6:14	64.66%	More
Mile	6:19	6:19	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:30	6:36	70.70
5M	33:56	6:47	69.53
10km	42:43	6:52	68.97
10M	1:10:45	7:05	68.82
Half	1:34:12	7:11	67.86
20M	2:27:31	7:23	68.66
Mara	3:16:24	7:30	68.77

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