Wed 1st Jan 2020 at 10:00am by theOtherRichard

Run > General

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Time
1:05:46
Miles
7.01
Min/mi
9:23
Pacing
81.4%
WAVA
50.90
Stride(cm)
108
Cals
682
Cadence
159
BPM
129
%MHR
75.6
B/mi
1213
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 122/138bpm 97cal 6.61/8.14mph
2) 1m - 8:51(8:51/m) 132/141bpm 106cal 6.78/7.45mph
3) 1m - 9:20(9:20/m) 132/152bpm 105cal 6.42/7.45mph
4) 1m - 10:07(10:07/m) 129/136bpm 104cal 5.93/7.49mph
5) 1m - 9:20(9:20/m) 129/154bpm 88cal 6.43/7.24mph
6) 1m - 9:14(9:14/m) 131/141bpm 91cal 6.5/7.01mph
7) 1m - 9:45(9:45/m) 130/138bpm 91cal 6.15/7.83mph
8) 0.01m - 5(6:25/m) 130/130bpm 9.36/7.78mph

9:04 8:51 9:20 10:07 9:20 9:14 9:45 5

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	110 87-125	927	162 158-170	1/15
0.50	4:22	2:16	9:04	118 112-124	1070	161 158-168	2/3
0.75	6:39	2:17	9:08	126 123-128	1151	160 154-168	4/3
1.00	9:04	2:24	9:36	130 125-138	1249	158 154-162	13/2
1.25	11:16	2:13	8:51	131 125-137	1160	157 154-160	5/3
1.50	13:36	2:19	9:17	133 125-141	1235	157 152-166	12/1
1.75	15:54	2:18	9:13	136 132-140	1253	157 152-166	4/4
2.00	17:54	2:00	8:01	128 122-134	1027	158 154-162	1/11
2.25	20:01	2:07	8:29	120 115-125	1019	158 152-166	3/16
2.50	22:14	2:13	8:52	132 119-141	1169	159 154-162	10/3
2.75	24:39	2:25	9:38	145 140-152	1397	156 152-168	21/1
3.00	27:15	2:36	10:23	131 121-144	1360	158 38-168	10/9
3.25	29:30	2:15	9:02	126 121-132	1137	158 154-162	5/0
3.50	31:47	2:17	9:07	130 126-135	1184	162 154-178	0/7
3.75	34:59	3:12	12:49	130 125-136	1666	161 116-234	0/13
4.00	37:22	2:23	9:33	130 126-135	1241	159 116-170	9/4
4.25	39:46	2:24	9:36	137 125-154	1314	158 154-164	7/4
4.50	42:07	2:21	9:24	126 118-131	1184	159 154-170	3/5
4.75	44:26	2:19	9:18	125 123-129	1162	159 154-170	8/3
5.00	46:42	2:16	9:03	128 125-132	1159	159 154-164	6/0
5.25	49:01	2:19	9:14	133 128-141	1229	158 152-162	9/0
5.50	51:23	2:22	9:28	131 125-137	1239	158 152-168	4/4
5.75	53:37	2:15	8:58	128 123-131	1148	159 156-170	4/1
6.00	55:56	2:19	9:17	131 127-135	1215	159 154-168	6/1
6.25	58:13	2:17	9:07	128 121-136	1167	158 154-162	3/3
6.50	1:00:36	2:23	9:30	131 125-138	1245	159 154-172	4/1
6.75	1:03:31	2:55	11:40	132 127-135	1540	159 108-168	4/2
7.00	1:05:41	2:10	8:41	130 128-134	1129	163 156-176	5/13
7.01	1:05:46	5	7:20	130 129-130	953	166 164-168	0/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 64m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	9:59
26 2.1%	9:15
16 2.9%	9:13
14 2.0%	8:59
14 3.8%	9:32
13 2.3%	9:02
See your biggest climbs

Cadence

159 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	7	1:04:16	9:11
Walk	0.4	110	0	17	23:42
Still	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.28%	More
800m	4:06	8:14	46.91%	More
1km	5:10	8:19	48.50%	More
Mile	8:38	8:38	49.31%	More
5k	28:10	9:04	51.45%	More
5 miles	46:42	9:20	50.53%	More
10k	57:53	9:19	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	25:23	8:10	57.10
5M	44:18	8:52	53.26
10km	57:07	9:12	51.58
10M	1:39:39	9:58	48.86
Half	2:16:39	10:26	46.78
20M	3:44:10	11:13	45.19
Mara	5:07:25	11:44	43.94

Bespoke Fields

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