Wed 1st Jan 2020 at 11:00am by Boba

Run > General

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Time
10:26
Miles
1.12
Min/mi
9:19
Pacing
12.2%
WAVA
46.62
Stride(cm)
103
Cals
138
Cadence
168
BPM
145
%MHR
85
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:26(9:17/m) 148/171bpm 138cal

10:26

Pace

16%

45%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:08	119 109-133	968	154 92-172
0.13	1:07	36	9:39	141 136-146	1360	173 170-176
0.19	1:44	37	9:55	151 148-153	1497	171 170-174
0.25	2:18	34	9:09	147 142-155	1346	171 170-174
0.31	2:55	37	9:46	144 141-145	1406	170 168-170
0.38	3:28	34	8:58	148 142-154	1326	172 172-174
0.44	4:06	38	10:03	155 154-157	1557	170 168-172
0.50	4:37	31	8:11	155 154-157	1267	171 168-174
0.56	8:20	3:43 +3:12	59:30	125 110-152	7438	161 102-172
0.63	9:00	40	10:40	135 130-140	1440	165 116-176
0.69	9:34	34	9:04	145 138-150	1314	170 168-170
0.75	10:45	1:12 +42	19:04	147 134-153	2803	171 168-172
0.81	11:19	34	8:59	144 134-152	1294	173 170-174
0.88	11:56	37	9:48	153 150-155	1500	171 168-174
0.94	12:31	35	9:24	160 156-168	1505	171 168-174
1.00	13:08	37	9:51	168 165-171	1656	171 166-174
1.06	13:43	35	9:22	163 160-166	1528	171 168-172
1.13	14:18	35	9:15	162 160-164	1499	170 168-172
1.13	14:21	3	9:54	162 162-162	1604	170 170-170

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	171	1.1	10:55	9:45
Walk	23.9	102	0	3:26	5:31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.66%	More
800m	4:35	9:12	41.98%	More
1km	8:56	14:23	28.04%	More
Mile	13:04	13:04	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:46	9:54	47.11
5M	50:57	10:11	46.31
10km	1:04:09	10:19	45.93
10M	1:46:14	10:37	45.84
Half	2:21:26	10:48	45.20
20M	3:41:29	11:04	45.73
Mara	4:54:53	11:15	45.80

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