Wed 1st Jan 2020 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
34:34
Miles
3.12
Min/mi
11:05
Pacing
86.6%
WAVA
40.73
Stride(cm)
84
Cals
399
Cadence
172
BPM
133
%MHR
70.1
B/mi
1475
Asc(m)
58
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 132/163bpm 86cal 8.31/10.52kmph
2) 1km - 6:51(6:51/km) 131/140bpm 81cal 8.76/9.37kmph
3) 1km - 6:44(6:44/km) 136/153bpm 80cal 8.9/9.71kmph
4) 1km - 6:56(6:56/km) 132/147bpm 77cal 8.66/13.54kmph
5) 1km - 6:45(6:45/km) 135/157bpm 75cal 8.9/18.31kmph
6) 0.01km - 4(5:08/km) 140/142bpm 11.7/12.33kmph

7:13 6:51 6:44 6:56 6:45 4

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	119 65-163	1679	165 118-178	1/2
0.25	3:11	1:26	11:25	138 133-146	1577	172 166-180	0/3
0.38	4:34	1:22	10:57	141 133-151	1543	171 166-186	0/2
0.50	5:49	1:15	10:02	135 129-151	1354	173 168-178	0/5
0.63	7:15	1:26	11:28	133 124-138	1524	170 166-174	1/1
0.75	8:34	1:19	10:31	127 124-129	1336	173 170-176	4/2
0.88	9:52	1:18	10:23	135 132-140	1402	174 168-176	3/2
1.00	11:14	1:23	11:03	132 129-135	1460	174 172-176	4/1
1.13	12:43	1:29	11:48	130 126-134	1534	172 166-176	6/3
1.25	14:08	1:25	11:22	131 127-134	1489	173 168-178	4/1
1.38	15:34	1:26	11:25	145 131-153	1656	174 166-188	5/2
1.50	16:55	1:21	10:46	135 128-141	1454	172 168-178	0/2
1.63	18:14	1:19	10:33	131 126-138	1383	174 168-178	1/2
1.75	19:35	1:21	10:50	134 130-137	1452	174 172-178	1/2
1.88	20:54	1:19	10:34	132 129-134	1396	174 164-180	0/3
2.00	22:10	1:16	10:07	129 123-136	1306	174 170-178	0/5
2.13	23:34	1:24	11:09	135 131-138	1506	171 166-174	1/1
2.25	24:56	1:22	10:55	127 124-131	1387	172 168-176	4/2
2.38	26:21	1:25	11:18	132 129-136	1493	171 166-182	3/3
2.50	27:53	1:33	12:21	138 128-147	1705	167 118-194	3/2
2.63	29:27	1:34	12:31	130 126-135	1628	170 162-176	7/3
2.75	30:52	1:25	11:18	130 128-132	1469	173 166-176	3/1
2.88	32:11	1:19	10:36	139 129-157	1473	170 164-174	6/2
3.00	33:31	1:19	10:33	141 135-150	1488	173 168-176	0/2
3.12	34:33	1:02	8:59	134 131-142	1204	175 170-184	0/3

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 34:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3.1	33:54	10:56
Walk	1.0	118	0	21	23:53
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.42%	More
800m	5:10	10:23	35.93%	More
1km	6:34	10:33	36.92%	More
Mile	10:38	10:38	38.86%	More
5k	34:10	11:00	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.15
5km	34:24	11:04	40.84
5M	58:16	11:39	39.20
10km	1:14:07	11:56	38.46
10M	2:05:31	12:33	37.51
Half	2:49:15	12:55	36.51
20M	4:30:22	13:31	36.21
Mara	6:04:35	13:55	35.81

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