Wed 1st Jan 2020 at 11:00am by JohnRMurdoch

Run > General

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Time
42:41
Miles
3.68
Min/mi
11:36
Pacing
67.7%
WAVA
43.64
Stride(cm)
91
Cals
402
Cadence
152
BPM
142
%MHR
83.2
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 140/156bpm 54cal 6.85/7.78mph
2) 0.62m - 6:47(10:55/m) 144/156bpm 70cal 5.5/7.99mph
3) 0.62m - 9:21(15:02/m) 136/157bpm 79cal 3.99/7.35mph
4) 0.62m - 7:38(12:18/m) 145/159bpm 73cal 4.88/8.1mph
5) 0.62m - 6:01(9:41/m) 151/167bpm 61cal 6.19/7.75mph
6) 0.58m - 7:27(12:56/m) 144/165bpm 65cal 4.64/8.02mph

5:27 6:47 9:21 7:38 6:01 7:27

Pace

22%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +5	8:44	117 89-129	1021	171 120-178
0.25	2:05	1:00	7:57	133 129-141	1058	179 174-184
0.38	3:07	1:02	8:17	147 142-152	1218	178 174-180
0.50	4:12	1:05	8:37	153 151-156	1319	175 170-180
0.63	5:36	1:24	11:13	150 143-154	1683	152 126-176
0.75	6:56	1:19	10:36	140 127-155	1484	163 128-178
0.88	8:28	1:32	12:16	139 115-155	1706	152 120-182
1.00	9:30	1:03	8:22	142 115-153	1188	176 170-182
1.13	10:59	1:29	11:50	145 138-153	1715	148 120-178
1.25	12:31	1:32	12:13	151 142-155	1846	146 120-182
1.38	13:48	1:17	10:19	144 136-154	1485	162 126-186
1.50	15:42	1:54	15:16	142 129-155	2167	136 122-186
1.63	18:00	2:18 +6	18:24	129 122-136	2373	131 120-138
1.75	20:31	2:31 +13	20:04	130 119-137	2610	127 120-132
1.88	22:02	1:31	12:12	140 128-147	1708	155 122-182
2.00	23:06	1:03	8:24	149 146-155	1252	178 172-186
2.13	24:14	1:09	9:10	156 154-157	1430	176 168-182
2.25	25:31	1:17	10:14	153 147-158	1566	177 124-188
2.38	27:38	2:07	16:54	141 129-159	2383	127 120-134
2.50	29:49	2:12	17:33	138 130-144	2422	127 120-134
2.63	31:36	1:47	14:15	136 127-143	1938	141 122-178
2.75	32:40	1:04	8:29	150 143-154	1272	178 174-182
2.88	33:41	1:01	8:07	157 152-162	1276	180 176-182
3.00	34:39	58	7:44	164 161-166	1269	182 178-186
3.13	35:48	1:09	9:15	164 162-166	1516	175 120-186
3.25	37:41	1:53	15:01	145 133-163	2178	128 120-136
3.38	39:06	1:25	11:22	139 130-154	1579	147 124-184
3.50	40:28	1:22	10:53	157 147-162	1707	151 124-188
3.63	42:14	1:47	14:14	140 133-146	1994	148 128-184
3.68	43:05	51	14:26	136 132-141	1962	127 120-132

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	177	2.4	20:39	8:45
Walk	52.1	128	1.3	22:26	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.58%	More
800m	4:05	8:12	50.80%	More
1km	5:29	8:50	49.19%	More
Mile	9:25	9:25	48.67%	More
5k	35:31	11:26	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.67
5km	35:40	11:29	43.74
5M	59:04	11:49	43.14
10km	1:14:22	11:58	42.84
10M	2:03:09	12:19	42.83
Half	2:43:58	12:31	42.27
20M	4:16:46	12:50	42.78
Mara	5:41:52	13:03	42.84

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